HealthWaves

On Health Waves, host Eilis, a nutritional therapist, speaks with Laura Canavan-Hayes, a building biologist and functional medicine health coach she met at a functional medicine conference. Laura explains the origins of building biology in post-war Germany and how the practice evaluates homes, offices, and schools for potential health impacts. Topics include mould and moisture, water pollutants, i...

In this episode of the Health Waves Podcast, nutritional therapist Eilis sits down with Holistic Movement Coach, Annette Cashell to talk all things bone health — and why it’s never “too late” to strengthen your skeleton. Bones aren’t static. They’re living tissue, constantly rebuilding. Even post-menopause, they can respond to the right stimulus. Annette explains the difference between osteoporosi...

In this episode of  HealthWaves , Eilis Ó Broin, nutritional therapist, sits down with Richard Brook — acupuncturist, yoga teacher, author, and founder of Creative Wellness in the Algarve. Richard qualified in acupuncture in 2007 and has spent over 15 years teaching yoga. Before relocating to Portugal in 2016, he ran Creative Yoga London, blending traditional classes with social and even yoga-base...

In this episode of Health Waves Podcast, host and nutritional therapist Eilis is joined by naturopathic and functional medicine practitioner Brianán Dolan to delve into the topic of cardiometabolic health. The duo discusses the significance of understanding various markers and symptoms related to heart health, the gender differences in symptoms, and the critical importance of prevention over cure....

Welcome to this episode of the Health Waves Podcast! Host Eilis, a nutritional therapist, is joined by Emma, also a nutritional therapist, who shares her experiences living with celiac disease and offers invaluable insights into managing the condition. Emma discusses her journey from diagnosis to becoming symptom-free through a strict gluten-free diet and targeted nutritional therapies. They cover...

In this episode of the Health Waves Podcast , nutritional therapist and host Eilis Ó Broin speaks with renowned Irish yoga teacher Maura Rath about the life-changing impact of yoga. Maura shares her personal journey into yoga and how it has supported her physical and mental wellbeing — from easing back pain to strengthening immunity. Together, they explore: The science behind yoga’s benefits for t...

n this episode of the HealthWaves Podcast , Eilis chats with Róisín, co-founder of RoCa Healthcare, about tackling gut health—one supplement at a time. 💬 From her dad’s background in animal nutrition to her own in pharmacy, Róisín shares how they created a high-fibre supplement helping people manage constipation, weight, and overall digestive well-being. They also dive into the powerful role of c...

Welcome to the latest episode of the Health Waves Podcast, hosted by nutritional therapist Eilis. This episode features Oliver McCabe, a renowned Whole Foods chef, cookery book author, and nutritional therapist. Oliver shares his journey from growing up in a family-run greengrocer business to becoming a prominent figure in the health food industry. He discusses the importance of educating kids and...

Join host Eilis on the Health Waves Podcast as she chats with Celine Nelli, a nutritional therapist specializing in fertility and postpartum health. Celine, who is also training to be a postpartum doula, shares her personal journey into the world of female hormones, fertility, and postpartum care. The discussion delves into the importance of nutrition, hormonal balance, and emotional support for n...

In this episode of Health Waves Podcast, host Eilis welcomes Colette Harte of Harte & Soul Wellness. Colette, a seasoned yoga and fitness instructor, shares her journey from the corporate world to becoming a wellness advocate. She details her health challenges, including her battle with breast cancer, and how it led her to embrace a holistic approach to health, nutrition, and wellbeing. Colett...

In this episode of the Health Waves Podcast, host Eilis Ó Broin, a nutritional therapist, welcomes Coleman Power, an expert in organic growing and fitness. Coleman shares his journey from aspiring electrician to organic horticulture specialist, discussing the health benefits of organic produce, the importance of sustainable farming, and the links between diet, fitness, and overall well-being. They...

In this episode of the  Healthwaves podcast , host and nutritional therapist  Eilis Ó Broin  speaks with  Liz O’Hagan  from Meaghers Pharmacy  about the groundbreaking  Pharmacy360 initiative  — a whole-person approach to healthcare that blends  conventional medicine  with  lifestyle and nutritional support . They explore how this integrative model addresses: •  Nutrition, sleep, stress, exercise,...

In this episode of the Health Waves podcast, host Eilish, a nutritional therapist, chats with Irene Flannery, a fellow nutritional therapist from Dingle, County Kerry. Irene, who has a rich background in science and food, shares her journey into nutritional therapy, her food-first approach, and how she integrates evidence-based practices with her culinary expertise to help clients achieve their he...

In the latest episode of the  Healthwaves Podcast , host and nutritional therapist Eilis sits down with Dr. Richard Rocker from Ennis, County Clare, to explore the powerful insights hidden in our blood. Dr. Rocker explains how  functional medicine  goes beyond standard GP tests, analysing up to  100 blood markers  to uncover vital clues about our health. From balancing glucose and insulin levels t...

In this episode, host Eilish, a nutritional therapist, is joined by fellow therapist Nell Ní Chíobhán from County Kerry. They dive deep into the world of PCOS (Polycystic Ovary Syndrome), a condition affecting one in five women. Nell shares her personal journey with PCOS, from her teenage years to becoming a nutritional therapist. The discussion covers a wide range of topics, including the impact...

In this enlightening episode of the Health Waves podcast, hosted by nutritional therapist Eilis, we delve deep into the influence of diet, lifestyle, and environmental factors on fertility. Special guest Niamh Burke, a successful nutritional therapist from the Happy Hormone Clinic in Galway, shares her personal and professional journey. Having faced her own fertility challenges, Niamh brings inval...

In this episode, Eilis chats with Catherine O'Keeffe, also known as the Wellness Warrior, about the empowering and embracing aspects of menopause. They discuss Catherine's book 'All You Need to Know About Menopause,' her annual menopause success summit, and her advocacy for women going through this life stage. The conversation delves into the psychological and physical aspects of m...

Join host Eilish on the Healthwaves podcast as she welcomes Gemma Lawlor, a nutritional therapist who shares her personal and professional journey with Graves disease. In this episode, Gemma discusses her diagnosis, the impact of stress, and the comprehensive approach she uses to support her clients through nutrition, lifestyle changes, and functional medicine. Learn about the differences between...

In this episode of Healthwaves, host Eilis Ó Broin sits down with nutritional therapist Leanne Moran to discuss the complexities of emotional eating and how to break free from unhealthy diet cycles. Leanne shares her journey from focusing on weight loss to specialising in hormone health and emotional well-being. She explains the psychological aspects of eating behaviours, the role of 'THERA co...