Dr Justin Traveller

Healthology Experts

Health EN ↓ 33 episodes

The Art And Science Of Health! Dr Traveller discusses the many different facets of physical, mental and spiritual health with occasional special guests.

Be sure to visit the podcast's website and support the creator: healthologyexperts.buzzsprout.com

Author

Dr Justin Traveller

Category

Health

Latest episode

Aug 17, 2024

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Episodes

Why We Became Chiropractors! 17.08.2024

Dr. Traveller, Dr. Hatch and Dr. Harris talk about why they became Chiropractors, and why that matters.

What Does Health Maintenance Look Like? 16.08.2024

Dr Traveller and Dr Harris discuss maintenance and what that looks like to live a happy and healthy life.

Rules To Live By For A Healthy Diet 04.07.2024

Dr Harris, Dr Hatch and Dr Traveller discuss general rules to live by to have a diet that helps you feel your best.  

How To Get Better Sleep 04.07.2024

Dr Harris and Dr Traveller discuss the good, the bad and the ugly of trying to maximize sleep.  

Debate: What Is Most Important; Diet, Exercise, Sleep or Adjustments 14.06.2024

Dr Traveller, Dr Hatch and Dr Harris debate about the order of diet, exercise, sleep and adjustments.  Spoiler; none of them agree.  What do you think?

The Power Of Breath Work with Lisa McLauchlin 07.09.2023

Lisa McLauchlin is a therapist who have had a long and successful career helping people overcome trauma!  She has recently discovered the great power in breath work.  Lisa and Dr Traveller discuss the great benefits of focusing on our breath!

Weight Loss, Semaglutide, Contour Light and More! 24.08.2023

Dr Traveller discusses some hot weight loss topics!

St George Running Center with Steve Hooper 10.08.2023

This was an interview done with Steve Hooper back in 2020.  This was done under a podcast called Live to 121.  While some of the information is outdated.  There is inspiration, information and value in it.  There is always a race to run, or an event to inspire you!

Have You Chosen Healthcare or Sickcare? 03.08.2023

Whether you like it or not you have enrolled yourself in Healthcare or Sickcare.  Dr Traveller discusses the difference and how to switch if you want to.

What Is An Enneagram And How Can It Help You? 27.07.2023

Dr Traveller discusses The book "The Road Back To You" by Ian Morgan Cron and Suzanne Stabile.  What lessons can we learn from understanding  the Enneagram?

No Excuses with Stephanie Anderson 13.07.2023

Steph Anderson has participated in hundreds of races and loves people, races and helping people race happy!  You will love her thoughts on growing up as part of a running and triathlon family.  Check it out!

What Is Deep Stability 06.07.2023

Physically I see a lot of people who suffer from pain because of the instability of their deep muscles.  Today is a solo episode where I discuss deep physical, mental and spiritual stability, and how to achieve it.

The Art of Say "Yes" and No Excuses: with Denny Fulford 29.06.2023

Denny Fulford has gone from being shot down in a helicopter to riding bulls to losing over 100 pounds.  Denny is a man who has taken life by the horns...literally!  Listen now to his conversation with Dr Traveller!

The Roll of "MOM" In Health 22.06.2023

Leanne Traveller is incredible!  She also happens to be Dr Traveller's MOM!  Dr Traveller talks to his mom about the challenges and successes that his mom had as she worked so hard to have a family that was physically, mentally and spiritually healthy.

Don't Drop The Glass Ball! 08.06.2023

Dr Traveller discusses the work family relationship and a good way to keep balance.  

The Power of Physical Mental and Spiritual Consistency 01.06.2023

Dr Traveller discusses the importance of staying consistent to get good results.  

How to Recognize When Good Is Happening 25.05.2023

Dr Traveller discusses difficulties and how to know when it is for our good, or a signal to change direction.  

Life Lessons Learned From A Rough Ironman 18.05.2023

In this episode Dr Traveller is solo as he discusses mistakes, challenges, successes and lessons he will take from his recent Ironman 70.3 experience.  

Asking More of Our Bodies with Marti Davis 11.05.2023

Marti Davis is a mother, grandmother, triathlete, caregiver and a pure inspiration.  Join Dr Traveller as he visits with the Amazing Marti Davis!  We promise you will walk away a better person!

Why We Should All Have Recess with Rod Broadhead 04.05.2023

Rod has been in education for years!  He recently became the Principal of a new elementary school, just as he came in contact with a book that links physical growth with mental growth.  Come join me as Rod shares what he has learned to help his students, his family and his own life to grown physically and intellectually!  

The Power of Diet with Clark Harvey 27.04.2023

Clark Harvey was living what he thought was a pretty healthy life, until his life got flipped up side down.  Clark discovered the healing power of a truly healthy diet, and discovered the value of what we put in our mouths.  

Planning For The Future By Living For Today with Porter Harris 20.04.2023

Porter Harris is at a crossroads.  He is finishing up Chiropractic School and planning for his future, while making health decisions that will effect himself, his family and his future patients.  Check out Porter's awesome in-site.  

An Average Person Doing Above Average Things with Lynn Fisher 13.04.2023

Lynn Fisher describes himself as an average guy.  He was never the super athlete that you think of when people start talking about top performers, but Lynn has managed to do things into his 60's that are VERY above average.  Hear about Lynn's journey in Cross Fit, how his mindset has been shifted, and how anyone with a desire to be more healthy could do the same thing! 

Triple P, T, A! With Dr Brady Benham 06.04.2023

Dr Traveller sits down with Dr Brady Benham as he discusses a secret to much of his physical, mental and spiritual success; Triple P, T, A!  Learn what it means in this Awesome episode!

Doing What Makes You Happy With Dr Brandon Hatch 31.03.2023

Dr Traveller sits down with Dr Brandon Hatch, one of the Dr's at Healthology Experts, as they discuss health and wellness.  One topic of interest is how doing what makes you happy is part of wellness. 

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