HealthN.E.S.S Interviews- The Elite coach

in this episode I share my version of what "bracing your core means" to me and a trick I use to teach my clients/novice lifters how to this and generate much more force than they originally could. Enjoy!

Feel free to hit this awsome trainer up! Nolan Cashion Instagram: @Nolstorm Email: Nolan@TitanPerformance.ca

Join Ryan Begin and myself as we delve into the intricacies of putting yourself first. Valuing yourself is the first step to wanting to create daily habits neccessary to achieve whatever you want! This also puts you in a great position to help others!

John coaches youth to better their health and fitness. To prepare them for athletic feats and overall fitness. A holistic approach to their health and fitness will also help carry them through the years and allow them to lead a higher quality of life. John "Coach" Yetman- Nexus Performance Centre Instagram: @coachyetman Phone: 613 302 9901 Email: nexusperformancecentre@gmail.com

The Owner Zach Boissinot of A Foot Above Fitness located in the Orleans area of Ontario, has not only helped trainers in the Ottawa region become their own entity, but countless clients in the Orleans area. This is a story to be heard. A Foot Above Fitness 1290 Trim Road, Orleans, Ontario, Canada Www. AFootAboveFitness.com 613-864-2782

Join Roxane Monette-Lavoie as she details her journey into the fitness industry RoxFit Training Website: www.roxfit.ca Author Website: www.roxanemonette.com YouTube: https://www.youtube.com/channel/UC3D3YuQagjAkgJ4F_0scOWw Facebook: https://www.facebook.com/roxfitca Instagram: https://www.instagram.com/roxyroxroxfit/ Twitter: https://twitter.com/roxfitottawa LinkedIn: https://www.linkedin.com/in/r...

Join Kara Roberts and myself as we delve into the topic of Spirit and how it relates to overall health. I believe that this subject is not spoken to enough... Feel free to contact Kara Roberts via: website:  www.pureintuition.online   FB: www.facebook.com/PureIntuition109   and   www.facebook.com/AWAKEN109  Instagram: @karanerissa and @coachkaranerissa

Listen as Gelson Ferreira describe his journey into fitness. His passion for wanting to inspire everyone to stay consistent and motivated for their health/fitness is not one to go unnoticed. His Instagram @

Join myself and Connor as we delve into his principles of training and how he gets his client exactly where they want to go. If you want to reach Connor Thomas visit his Instagram page @connorthomas or at the gym- A Foot Above Fitness located at 1290 trim Road Orleans Ontario K4A 3P7

This was an incredible opportunity. Mark and myself worked together in a bigger commercial gym for about 4 years. Whenever I couldn't train a client myself for whatever reason. He was the go-to man. He has extensive knowledge in Bodybuilding. If you want to lose fat or build a ridiculous amount of muscle, contact Mark Worla via Instagram @markworla. He trains his clients in the downtown Ottawa are...

You all deserve to be happy, to feel fulfilled in your life. Hopefully this episode touches someone out there who is either going through something or that is not in a place of fulfillment right now. "Focus on what you can control"- my previous Boss

In this episode we interview my inspiration of happiness when I wake up every morning to help other people. My 4 year old son brightens any room in which he enters. Hope that you guys enjoy this short clip as much as I enjoyed recording it!