Healthier You

In this episode, we break down how to tell the difference between swimmer’s ear and an ear infection, key symptoms like pain and drainage, and why ear drops often work better than oral antibiotics. Learn how everyday habits—like frequent AirPod use—can trap moisture and increase your risk, plus simple prevention tips to keep your ears healthy.  Learn more about Dr. Cimino-Fiallos  

A walk outside can come with hidden risks as ticks—and the diseases they carry—become more common. In this episode, we break down Lyme and other tick-borne illnesses, including how to prevent bites, key symptoms to watch for, and what to do if you’re bitten. Subscribe to our YouTube channel and visit kp.org/doctor for more resources.  Learn more about Dr. Kanno 

High blood pressure is often unnoticed until serious issues arise. In this episode, we explore what causes it and how simple daily habits—like diet, exercise, sleep, stress management, and hydration—can help lower it naturally and protect your heart.  Learn more about Sudip Saha, MD 

In this episode, we explore how adult ADHD shows up differently, why difficulty concentrating alone doesn’t mean you have ADHD, and why many people are diagnosed later in life. We also discuss treatments that can make a meaningful difference.  Learn more about Dr. Diane Ukwuoma  

Learn how genetic testing helps inform cancer screening and prevention plans, when testing is most valuable, and how your personal and family history fit into the bigger picture. We’ll break down genetic counseling, hereditary cancer risk, and what test results actually mean for you and your family.  Learn more about Dr. Pim Suwannarat   

If you’ve ever felt a tingle, numbness, or electric jolt through your wrist after a long day on your keyboard or phone, you’re not alone. Carpal tunnel syndrome affects millions of people, often starting with subtle signs that are easy to dismiss. On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Nikhil Oak, a board-certified orthopedist at Kaiser Permanente, to di...

For many men, needing to urinate more often, experiencing a weak stream, or accidental leaking may seem like a natural part of aging. But actually, those changes may be an indicator of a very common and treatable condition. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Kai Li, a board-certified urologist with Kaiser Permanente, about enlarged prostates, also cal...

Body image has become one of the most complex parts of the teenage experience, often shaped by a mix of online aesthetics and the constant feedback loop of social media. Supplements, workout routines, and influencer-driven wellness advice are everywhere, making it harder than ever for young people to know what’s safe, what’s hype, and what truly supports their health. On this episode of the Health...

Heart disease is the leading cause of death for women, yet many women don’t realize they’re at risk—or don’t know when their heart is asking for help. From subtle symptoms to risk factors that show up long before a heart attack, women’s heart health is often misunderstood and overlooked. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sneha Gadi, a board-certified...

Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work? In this episode, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to explore how collagen works in the body, whether supplements can make a difference, and tips to su...

When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know what to trust. On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Tekeema Dixon, a board-certified pediatricia...

Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to break down the science behind cleansing your hair and scalp. We’ll talk about wash frequency, dry shampoo, sulfates, clarifying shampoos, and...

Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vitamin D deficient and don’t even know it. On this episode, Dr. Ashlee Williams speaks with Dr. Kristy Golden, a podiatric surgeon at Kaiser...

Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time. On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you...

Is your A1C creeping up—and you're not sure what to do about it? You're not alone. Fortunately, there are lots of lifestyle changes you can make to get your A1c back to healthy levels. Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto discuss actionable dietary swaps and lifestyle changes everyone can adopt to lower their A1C levels effectively and lead to meaningful improvement...

 Your shoes do more than complete an outfit — they’re the foundation of your foot health, posture, and comfort. But with endless styles and brands to choose from, how do you know which ones are actually good for your feet? On this episode of the Healthier You podcast. I’m Dr. Ashlee Williams talks with Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente, about what really matters when it c...

Urinary incontinence affects millions of women, yet many continue to suffer in silence due to stigma or the misconception that it’s just a normal part of aging. Bladder control issues can impact women of all ages, and they are highly treatable, and there are real solutions that can help. On this episode of the Healthier You Podcast, Dr. Ashlee Williams welcomes Dr. Nwamaka Fadahunsi, a board-certi...

Hiding vegetables in smoothies, bribing kids to finish their broccoli, endless mealtime negotiations. Sound familiar? For parents, getting kids to eat nutritious foods can feel like a daily battle. The good news? Simple changes in how families approach mealtimes can transform picky eaters into curious food explorers. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr....

Kidney stones are intensely painful and can affect people of all ages. While they tend to develop silently over time, their symptoms can appear suddenly, typically as severe back or side pain, blood in the urine, or persistent nausea. Though dehydration is a leading cause, certain diets, medications, and underlying health conditions can all play a role in stone formation. On this episode of the He...

Are you approaching menopause or experiencing its effects? Join Dr. Ashlee Williams and Dr. Marcia Solomon, a board-certified OB-GYN at Kaiser Permanente, as they share expert advice and treatment options to help navigate this natural phase of life.

Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we feel and function. In this episode, Dr. Ashlee Williams is joined by Dr. Jessica Reddy, a psychiatrist at Kaiser Permanente to break down the most common signs of...

Dr. Ashlee Williams speaks with Dr. Jessica Reddy, a board-certified psychiatrist at Kaiser Permanente, to explore how regular use of alcohol and cannabis can quietly undermine your health and wellbeing—and share steps you can take to regain balance.

On this episode, Dr. Ashlee Williams is joined by Dr. Marsha Solomon, a board-certified OB/GYN at Kaiser Permanente to unravel the complexities of perimenopause, discuss its most common and unexpected symptoms, and share tips on managing them with both lifestyle changes and the latest medical treatments.

Did you know that nearly 1 in 5 men experience low libido at some point in their lives? A wide range of factors—from hormonal imbalances and chronic conditions to stress and certain medications—can influence a man’s sex drive. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston, a board-certified urologist at Kaiser Permanente, to break down the most comm...

Did you know that prostate cancer is the second most common cancer in men worldwide? The good news? When detected early, prostate cancer is highly treatable. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston, a board-certified urologist at Kaiser Permanente, about prostate cancer: the risks, symptoms, screening, and treatment options that every man shou...