Health & Wellness

Healthier You: A Vanderbilt Health & Wellness Podcast

Health EN ↓ 28 episodes

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.

Author

Health & Wellness

Episodes

Season 1, Episode 3: How to Establish Connections and Community 15.02.2024 12:47

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Makenzie Parks, LCSW, also from Work/Life Connections-EAP, on ways we can establish connections and community this Valentine's Day. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Makenzie Parks, LCSW Episode Resources Transcript Record Your Go for the Gold Participation Work/Life Connections-EAP Me...

Season 1, Episode 2: What You Need to Know about Weight Loss 14.12.2023 7:51

Join our host, Rachel Bowman, NBC-HWC, CHES, Health Educator with Health Plus , as she chats with Sahar Takkouche, MD, director of the Vanderbilt Weight Loss Center in Wilson County and associate chief medical officer for Wilson and Sumner County regions, about everything you need to know about weight loss. Connect with our Experts Rachel Bowman, NBC-HWC, CHES Sahar Takkouche, MD Episode Resource...

Season 1, Episode 1: Ways to Make our Holiday Season More Restful 09.11.2023 7:06

Season 1, Episode 1: Ways to Make our Holiday Season More Restful Work/Life Connections Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Reso...