Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light m...

Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?   In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we...

Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.   We cover: Why lack of sleep is a problem What good sleep can do for us What a good night’s sl...

Happy Thanksgiving to all my US listeners!   In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.  ...

Hi there!   The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throu...

Hey friend!   Today’s episode is an interview with my friend, Corinne Hagan on the topic of Christian Mindfulness. In our busy, overloaded, stress-driven world, this is a subject that is hugely relevant. You might have heard of mindfulness, and might even have a mindfulness app on your phone, but perhaps you’re wondering how mindfulness aligns with your Christian faith, or how to practice it in a...

Hi there!   Are you a meal pantser? Here are 5 great reasons why you might want to become a meal planning ninja instead. I’m also super excited to tell you about my FREE 5-day Meal Planning Challenge that’s coming up Nov 5th-12th. Sign up here bit.ly/5dayMPC to join us!   If you’re listening to this too late, don’t worry! You can grab a copy of my Meal Planning Kit instead, for a step-by-step proc...

Hey friend!   Today I’m giving you 4 reasons why you might consider going just a little bit more plant-based (no pressure), 5 common reasons why you might be finding it hard to change, and 2 quick and easy tips to get started With climate change in the news at the moment, this episode is jam-packed with information to help you make a more informed choice about what ends up on your plate.   Don’t f...

Hi there!   Today’s episode is all about weight loss. Are you struggling to lose unwanted weight?  Are you just not seeing results from the programs you’ve been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!   Have you ever heard ‘Oh you just need t...

Today’s episode is an interview with my friend, Bree Smith.   Bree is a Faith-Based, Personal Trainer who loves to help Christian women, both locally and around the world, become stronger and more energized in order to bring great impact to all aspects of life.   We talk about: How she ended up working as a linguist in a remote part of Asia. How she came across strength training and fitness while...

Hey friend!   Today we’re talking about Peace! How to get more peace in your life – who doesn’t want that, right?   With stress reaching such epidemic proportions in our modern world, this is such a key topic. It affects our health in so many ways. In this episode, I cover 6 different areas where you can make small changes in your life right now. Grab a pen and paper, because this episode is jam-p...

Hi there!   In today’s episode, I’m looking at the next six areas in the Circle of Holistic Health. These six areas all encompass the aspect of Joy! I give lots of great tips and ideas on how to up-level your health in each of these six areas so that you can bring more joy into your life and into the lives of those around you.   If you haven’t already listened to part 1, which was episode 3, you m...

Hi there!   In today’s episode, I’m taking a bit of a deeper dive into the idea of holistic health. Over the course of the next three episodes, we’re going to be covering 18 aspects of health and wellbeing. Why not take a few notes and give yourself a score for how you’re doing on each one?   We’ll be working our way through the framework that I use with my own private health coaching clients, nam...

Hi friend! Today I’m talking about my five podcast pillars. These are the five categories I plan to base my podcast around to bring you the most value as you seek to up-level your health and find more energy, balance and joy in a life you love. I explain why I’ve chosen each of these five pillars and why I think they’re so important for your health and wellness. Don’t forget to subscribe to the sh...

Hi! Welcome to the very first episode of the Healthier Life Podcast! In today's episode, I’m introducing myself and telling you a bit about my own personal health journey and why I became a Faith-based Health & Wellness Coach. I’m also sharing why God has laid it on my heart to work with Christian women to help you up-level your health, find more energy, balance and joy in your life, and truly be...