Healthier & Happier With Hana

Hindsight is 20/20, but what if we can move through life with less resistance and more foresight that things will turn out ok? A big ah-ha! moment that I'd like to share and I hope it can open your mind and broaden your perspective in the way that it did for me. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.co...

The world is harder on some of us for who we are, how we look, and what we choose to wear. You don't owe anyone change or shame in who you are. OWN who you are. Here's how you can own your identity, your values, and what you believe unapologetically, even if it makes a statement that makes others uncomfortable. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠...

Sometimes life throws challenges and detours at us that force us to rethink our priorities and it messes up all our plans. Here's how to deal with it when it happens and what we should learn from it. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I've always found confidence in my being and self to be much more challenging than confidence in physical attributes like appearance. Here's how to identify whether or not we're confident in who we are beyond our physical appearance, and how to build that confidence if not. Lots of journal and/or meditation prompts here. For 1-on-1 health coaching information or to book a free consultation, you ca...

In this episode we discuss how we not only have very unique realities as individuals based on the filters we see the world through, but also how we actually shape our reality on both a personal and global scale. Our choices, actions, and energy are all tools for resistance and change. Here's how, and the receipts to prove it's possible and has happened over and over before, and continues to do so...

How do we shift our perspective to learn from hard situations rather than let them destroy us? How do we find the things to still be grateful for? Here are a few things to remember when we're experiencing tough times. Other episode mentioned here: 6. Stop Being Grumpy About Gratitude For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The world is set up in a way that aims to make individuals feel helpless and powerless. But that is not true. You, the people, the individual, hold SO much more power and influence. Don't let a minority control us as the majority. Here's how and what to remember. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com...

How do we be smart in the way we receive and process information? How do we dissolve others' ability to manipulate us? How do we stay true to our values and ethics? Here's how to be critical and in power of your perspective and perceptions, and how to interact with others in certain spaces and have certain conversations . For 1-on-1 health coaching information or to book a free consultation, you c...

Reflect, plan, prioritize, take action. Make the most of Q4 and hit your 2023 goals! Let's do it together. I personally get my free printable calendars from https://www.saturdaygift.com but you can find them anywhere! For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube: ...

Some days you're really ambitious and want to take over the world, others you're wondering if you should just ask for an arranged marriage and get it over with. (lol I joke) (But seriously, sometimes the thoughts creep in...) Here's how I try re-centering myself when it's all a bit too much to figure out. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠...

A very short guided meditation and awareness practice with a focus on breath. 3 minutes to find peace and stillness and gratitude. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - I...

Depression sucks. (Understatement of the century, I know.) If you've been dealing with it and struggling to find the cause, here are some points of investigation to start at. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube...

Health journeys are very individual, and not everything works for everything. It's important to find the most realistic and balanced approach for us that doesn't leave us feeling miserable. Here are some tips that could help with that. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Depression is not fun. Like at all. If you or a loved one have dealt with it, you'll know how hopeless it can feel. Here, I share an idea from a conversation with a therapist I had that made me look at depression from a slightly different angle. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

How do we make better decisions? By questioning our self awareness, motivation, and the benefits of our choice. Here's a filter for when you're making decisions that might significantly impact your life. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Why a gratitude practice is important, and how to incorporate a simple one. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram...

How do we deal with the hard days? We all have them, and here are some ways I deal with mine. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...

Is resistance a sign something isn't meant for you, or is there more to consider beyond that? For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...

This episode is for those of us who feel behind in life, or that our lives haven't played out the way we wanted them to. And if you find yourself comparing your life's path and timing to others, this one's also for you. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube: ...

Some of us desperately hold onto needing closure, but sometimes THIS is enough closure. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w...

Knowing your values is so important, here's why. For 1-on-1 health coaching information or to book a free consultation, you can visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Here's a little introduction to the podcast Healthier & Happier With Hana so you know what to expect. We'll be talking all things wellness from health and fitness to mindset and happiness as we go on our wellness and self development journeys together. I'll be sharing the things I learned, what I continue to learn, and little updates along the way. I'm beyond excited to start t...