Healthi Talks

In order to achieve our goals, it's essential to focus on creating systems and habits that lead us in the right direction. Simply stating our desires is not enough - we need to have a solid plan of action to follow through on. By taking steps towards our goals every day, we can build the life we truly desire.

Join Coach Ashley as she dives into how finding a balance between a wellness journey and enjoyment is essential for long-term success and overall well-being.

Coach Monica dives into how fixing our relationship with food is crucial and can enhance our well-being, leading to a healthier, happier life! You don't want to miss this!

Coaches Ashley and Monica discuss how weight loss is just one of the many benefits of a wellness journey. Join them as they encourage you to look past just the number on the scale, and focus on so many more of the benefits!

Head Coach Lisa discusses how to shift to a positive perception, avoiding an "all or nothing" mentality! Ready to kickstart your weight loss journey? Download the Healthi app today!

Sometimes the road to success is not always easy. But, if you can weather that storm and come out on the other side, you can truly become unstoppable! Listen today as Coach Monica talks us through it!

Join coaches Ashley and Monica as they explore the power of perspective in transforming your mindset and achieving your wellness goals. Get ready to gain valuable insights and actionable tips to enhance your wellness journey like never before! Ready to kickstart your weight loss journey? Download the Healthi app today!

Listen today as CM Jordan and special Co-Host Coach Monica as they talk about the season of burnout, and how to successfully continue on! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coaches Ashley and Monica take the perfect opportunity to embrace this season of transition. They discuss how transitioning from winter to spring is a time for renewal and growth in your journey. Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you ever heard that small voice telling you that you cannot succeed on your journey? Listen today as Head Coach Lisa goes over what Inner Voice Yelling is and how you can push through it! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen to CM Jordan as he discusses Weight-loss and Family, because we all know it can be a struggle to balance it! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Today coaches Ashley and Monica discuss letting go of things beyond your control and instead focusing on what is in your control! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as CM Jordan dives deep into mindful eating practices and their significance in the context of weight loss! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coach Ashley is riding solo today and talks about how you can create the life you love by designing your lifestyle around your passions! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Head Coach Lisa is back with another new episode of her podcast reflections! This week Lisa is discussing healthy, and not so healthy habits! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you ever heard the saying 'you can lead a horse to water'? It's all about having a growth mindset. Let's dive in and explore what it means to have a growth mindset and how it can benefit you! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join Coach Monica as she interviews different Healthi Members on their Weight-Loss and Wellness Journey! This week Monica is interviewing not only a Healthi Member , but her mother Daphne on her remarkable journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

When we set goals for the year, sometimes we need assess our progress and readjust our goals. Ready to kickstart your weight-loss journey? Download the Healthi App today!

Listen today as we discuss why Hydration is crucial for your weight-loss and wellness journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Dive into the trenches of weight loss obstacles with our Head Coach Lisa! In this episode, Lisa shares her personal journey and tips for overcoming common hurdles. Get inspired, gain resilience, and conquer your goals alongside Lisa's expert guidance. Don't miss this empowering episode!

In a world full of complicated weight loss methods and wellness trends, sometimes it's best to revisit the fundamentals and simplify our approach to health. In today's episode, coaches Ashley and Monica discuss how you can get back to basics!

Tune in now for an exclusive Q&A session with Coaches Monica & Ashley! Whether it's fitness, nutrition, or motivation, we've got you covered. Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coaches Ashley and Monica talk about how you can be an inspiration to others by leading by example. You have the power to positively impact those around you! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join CM Jordan as he discusses how even if we find ourselves with setbacks in our health and wellness journey, it's not time to GIVE UP! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Get ready for the ultimate coaching experience! Your requests have been heard, and we're thrilled to welcome back Head Coach Lisa for another insightful and knowledge-packed series. Join us as we dive deep into the wisdom she's bringing to the table, guiding you on a journey of growth, inspiration, and empowerment. Sit back, tune in, and let the coaching magic begin! Ready to kickstart you...