Healthful Pursuit Podcast

Discover your why to totally shift the way you approach your wellness.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success.    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Blood work course: https://shop.healthfulpur...

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow zesty ginger: https://www.instagram.com/zesty_ginger/  

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered "no" like the majority of us, listen in!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanical...

How to support the bodies in your family while maintaining your own health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6wee...

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthfulpursuit.c...

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Beth's experience learning how to care for her body after diabetes diagnosis.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause Reset: https://amzn...

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthful...

Signs it's time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ The Mexican Keto Cookbook: https://a...

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.   Hosted by Leanne Vogel. Coaching and other supports available at: htt...

Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/  

I don't know one person that doesn't struggle with the "life takes over" challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links...

How we can use epigenetics for optimal health and longevity.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression Follow Dr. Lucia Aronica on YouT...

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers avail...

How do you know it's time to increase the carbs a bit more on your keto diet? Let's go through it today!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we're going through what heavy metal patterns look like and how to spot anemias.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: ht...

We're talking about parasites! How to do know you have them, symptoms to watch for, issues you'll come across, how to setup a parasite protocol, and what to look for in your blood work.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your number one focus shouldn't necessarily be on removing carbs on your keto diet so low that you don't have ANY room for plants. Learn why incorporating some plants on keto may be beneficial.    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Will...

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support.    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin's book, Skinny Liver: https://amzn.to...

What's in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you're at the store? We're going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and...

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work.    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow along with lab marker list: http://healthfulpursuit.co...

Why and how to incorporate fasting mimicking in your keto diet.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/