Healthful Pursuit Podcast

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It's not what you think. RDA (recommended daily allowance) isn't the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we're not getting enough nutrients, a...

We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

There are specific markers in your blood work that point to your need to address inflammation. Let's go through them so you can understand your functional needs better!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight gain isn't always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let's explore how this presents in the body and what you can do about it.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe...

Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you're dealing with cravings and not sure how to shift things… let's dive in!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is how you're looking at the keto diet affecting your very ability to follow the keto diet? We're joined by Diane Sanfilippo learning about how to structure your keto diet mindset.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Highlighting top-level details about bio-identical hormones and experiences on them.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Could your home be contributing to your health issues? In today's episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place.   Hosted by Leanne Vogel.   Coaching and other supports available at: https...

Have you longed for a different body, a different life, maybe a shifted outlook? We're talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/...

A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet.    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and off...

What's behind your autoimmune condition? Whether it's diagnosed, or you're still in the guessing-game process of pending diagnosis, Elizabeth Harris of What's Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune...

Struggling with hormone symptoms as you reach menopause? We're joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting hormones is about fixing them directly with HRT? T...

Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop....

How to structure your diet around your exercise plans. Whether you're choosing to do a super low-carb approach, or you're dabbling in carbs to keep energy levels up, we're going through the key items to think of as you plan out your exercise protocol.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers availabl...

Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it's not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/   Podcast Sponsors, links and...

The higher your body's vitality, the stronger it is, and the less it's affected by your daily exposure to EMF, parasites, metals, and mold. Today we're chatting about the  root causes behind many common health imbalances and disease states - what's going on in your body, why, and how to fight back.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit....

We're covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let's talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Po...

Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we're working out? We're chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more.   Hosted by Leanne Vogel.   Coaching and other s...

We're covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do you have a list of symptoms that got worse during lockdown? Let's discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.   Hosted by Leanne Vo...

Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it's effect on your health, how to know you have it, and what to do about it if you do.  Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet.   Hosted by Leanne Vogel.    Coaching and other supports available at: https://healthfulpursuit.com/coaching   Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/