Healthful Pursuit Podcast

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.   Hosted by Leanne Vogel.   20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742   Coaching and other supports available at: https://...

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.   We discuss:  • The link between diet, insulin, and dementia risk  • Why ketosis can protect brain metabolism  • The best fats for cognitive performance  • The role of sleep, stress, and toxins in brain aging   A timeless conversation on how to fuel your brain for energy, mood, and focus… and why pr...

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nerv...

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.   We explore:    • Why "wellness" often disguises diet culture  • How to move from control to body trust  • What food neutrality actually feels like  • Simple ways to reconnect to hunger, fullness, and self-compassion   A must-listen for anyone ready...

What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuil...

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep bioactive developed to quiet the brain's stress signals and bring back real, restorative sleep.   Learn how this bioactive support rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world result...

We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your health sequence: drainage before detection, regul...

Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality. If you've struggled with bloating, food...

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.   * What adrenal fatigue is (and why so many women struggle with it) * Stress types: lifestyle, emotional, environmental, and eve...

After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image, to my fears around what I'll look like after surgery… I'm opening up about the full story.   We'll talk about: * Why implants aren't "lifetime devices" and what can happen over t...

Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the role blood work plays in making smart choices for your health.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/     Podcast...

Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your body, why it feels so different after 35, and the science behind amino acid changes that help you reset your biology. You'll also learn the lifestyle shifts that make all the difference during this tra...

Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with collagen, BCAAs, creatine, and glutamine: what wo...

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do if diarrhea lingers, and how to set realistic expec...

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:   * How your lymphatic system is like your body's sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn't enough * Gut health: why it's called your second...

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.   Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742   * Vitamin C * Fortigel® bioactive col...

Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You'll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn't about doing more—it's about nourishing your body back to life.   H...

Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances are actually the root cause of your fatigue.   Pl...

We go beyond the theory of amino acid chains and into real-life results from measurable clinical data to client transformations. Discover how plant-based, precision bioactive support are reshaping women's wellness by supporting muscle, metabolism, mood, and more. If you're 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this episode is for you.   Hosted by Le...

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/   Bioactive Pe...

What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently....

Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I'm covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief.   Hosted by Leanne Vogel.   Root Cause Group: https://p.bttr.to/3SqUExb      Lab Decoder (free guide): https://www.healthfu...

Your latest lab report may be whispering secrets your doctor missed. We're exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, and steps you can start today.   Hosted by Leanne Vo...

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/     Podca...

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body's own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.   Ho...