Healthful Pursuit Podcast

Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodiet...

High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/  

The 10 things I wish I'd known before I started eating keto.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to know when you need to adjust your macros to better support your body, and hormones, too!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/   Christa: https://thewholejourney.com/

Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:...

If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven't done yet. If you're a time-blamer, you're going to want to watch this! Tonya Dalton gives you the steps you need to overcome the blocks and get things DONE.   Hos...

I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.   Hosted by Leanne Vogel. Coaching and ot...

We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!   Hosted by Leanne Vogel. Coaching and other supports available at: https:/...

If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:...

We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcas...

Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://keto...

Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!   Hosted by Leanne Vogel. Coaching and other supports available at: https...

What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpurs...

Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o...

The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers availab...

After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcas...