Healthful High Notes

This episode discusses stalking - what it is, and what it isn't. This podcast is powered by Pinecast .

As we begin a new year, check in with yourself and make sure your mental health is being considered just like your physical health. This episode discusses mental wellness and how we can be our best selves.

Handwashing is one of the most important things we can do to stay healthy. This episode shares tips on handwashing and how to stay healthy.

The holidays can feel lonely for some. This episode is a reminder that you are not alone, and a reminder for others to check on those around you. Everyone deserves a a Happy Holiday.

This month is National Impaired Driving Prevention Month. Impaired driving can change the lives of many. This episode is a reminder of the things we can do to stay safe during the holiday season.

Cold and flu season is here. This episode is a reminder of the things we can do for ourselves and others to stay healthy!

November is National Family Caregiver Awareness month. This month take the time to recognize someone who may be caring for a family member.

November is Alzheimer's Disease Awareness month and this episode discusses the prevalence in Tennessee and Shelby County. This podcast is powered by Pinecast .

This episode discusses the prevalence of lung cancer and COPD.

November is National Diabetes Awareness Month. This episode discusses who is at risk and what you can do to help prevent diabetes and manage complications.

Sudden Infant Death Syndrome (SIDS) is a phenomenon in which babies up to 1 year of age suddenly die. This episode discusses SIDS awareness month and provides prevention tips.

Sudden Cardiac Arrest (SCA) is a leading cause of death worldwide. About 350,000 Americans experience SCA each year. This episode highlights ways to help someone who may be experiencing SCA.

October is Domestic Violence Awareness Month. This episode provides information and practical tips for safety.

October is Breast Cancer Awareness Month. It's a time for making sure that you are being screened for breast cancer, and helping those who may be experiencing the effects of breast cancer. This episode highlights awareness and provides information. This podcast is powered by Pinecast .

Suicide isn't an easy topic to discuss, but it should be. This episode sheds light on suicide awareness and what you can do to help loved ones. This podcast is powered by Pinecast .

Blood cancers consist of leukemia, lymphoma, and myeloma. This episode intends to shed a light on these types of cancers and what you can do to be more aware of them.

Sickle Cell Disease affects more than 100,000 people in the United States. This episode discusses the stigma and ways we can support those living with Sickle Cell Disease.

While there is no magic pill or potion to combat aging, there are meaningful ways we can age in a healthy way. This episode discusses healthy aging!

This episode discusses ways to be self-aware and implementing self-care into our daily lives.

August 30, 2025 is National Grief Awareness Day. This episode discusses grief and how you can support those who may be experiencing grief.

August is National Breastfeeding Awareness month and it's important to support parents in their breastfeeding journey. This podcast is powered by Pinecast .

Are you and your family up to date on immunizations? This episode discusses the importance of immunization and ensuring we all stay healthy and well.

This episode discusses ways to get your children ready for back to school 2025 in order to have a healthy, happy year.

While the sun is important for life, Ultra Violet rays emitted from the sun are harmful and add up over a lifetime. This episode discusses awareness and prevention of problems that result from these harmful rays.

Healthy eyes and vision are essential to good health! This episode discusses eye health and ways to protect your vision.