Healthcare Unprofessionals

This week, Chloe is joined by Ben Steele-Turner — a musculoskeletal physiotherapist with an MSc in Human Nutrition and a PhD underway on weight management for knee osteoarthritis. With experience in private practice, rugby, and athletics, Ben brings a well-rounded perspective to joint health. We dive into the common myths around osteoarthritis — like whether it's just an inevitable part of ageing...

This week Chloe is solo on the Healthcare Unprofessionals Podcast. In this deeply personal episode, I share five things I’ve learned from experiencing miscarriage—truths about grief, guilt, healing, and the quiet strength it takes to keep moving forward. I talk openly about how common miscarriage is, why talking helps, the myths around exercise, and how pregnancy will always carry a layer of anxie...

Overtraining and being incredibly restrictive with your approach to eating is often celebrated as being "disciplined" and "working hard". But, it can also be symbolic of a deeper rooted issue. This week on the podcast, I sat down with the incredible Sean Blake. Sean is a Dubliner, husband and father of four children who has had an incredible journey. Sean is currently in recovery from anorexia ner...

You know the ones: side-by-side snapshots that supposedly prove success, but in reality, reinforce diet culture, self-objectification, and the idea that health is just a number on a scale. Michelle unpacks one of the worst takes yet: the claim that coaches who don’t post transformation photos simply don’t have any . (Yes, really.). In today's episode, we break down why transformation photos do mor...

This week, Chloe is joined by Laura Vout — marketing specialist, nutritionist, and founder of Trust Her , the no-BS company cutting through the noise of wellness trends and women in business. No ads. No sponsors. No affiliates. Just real talk. We dive into the wild world of wellness and health trends taking over your feed — from greens powders and collagen supplements to GLP-1, mouth taping, and S...

No carbs before Marbs? Summer shredding? Screaming into the void? All viable options, all discussed by Michelle and Chloe as we chat all things summer diet - and why we are more likely to not like our bodies in the summer. Work with us! 1:1 Coaching with Michelle Disordered Eating Informed Chloe's Women's Health Consultancy @michellecarroll1 | @chloestevensphysio

In this episode, Chloe is joined by the brilliant Dr Lamia Zafrani — an obstetrics and gynaecology consultant with specialist interests in maternal medicine, early pregnancy, emergency gynaecology, and forensic paediatric gynaecology. Oh, and she’s also a pregnancy and postpartum athleticism coach with the Brianna Battles programme — so safe to say she knows her stuff! We get into the nitty gritty...

In this episode, we join resident subconscious beliefs whizz and Michelle's former business coach - Katie Bambrick - and dive deep into how subconscious beliefs shape your body image, self-worth, and even the success of your business. We explore how hidden mental patterns—often formed in childhood—can limit your potential, create self-doubt, and hold you back from the life you truly want. You'll l...

Prolapse is more common than you think, yet so many people suffer in silence. In this episode, we’re breaking down what prolapse really is, the signs to look out for, and the treatment options available. Whether you're experiencing it yourself, supporting a loved one, or just curious about pelvic health, we’re here to have an open, stigma-free conversation Local pelvic floor whisperer and women's...

When it comes to healing your relationship with food, waiting until you feel fully ready can keep you stuck. In this episode, we’re talking about why you don’t need to have it all figured out before you start, the power of taking imperfect action, and how to move forward even when doubt creeps in. Because growth isn’t about waiting for the ‘right’ moment—it’s about showing up, even when it’s messy...

This week, Chloe is joined by the iconic Jaz Davies, who has taken a different approach to her career in fitness. Jaz decided online coaching from a penthouse in Dubai, churning out 100 check-ins and renting Lamboginis was not the life for her! Jaz is passionate about strength training and has created a fantastic non-intimidating gym called Uplift in Wandsworth. Listen to our wonderful conversatio...

This week, Michelle and Chloe are back together to chat about chronic pain and body image. We discuss chronic pain, our journeys, our clinical practice and how it can affect body image. Chronic pain can significantly impact your clients or patients, so please listen and share your reflections in the comments.

Eating disorders are one of the most lethal mental health conditions - and as coaches we can play a role (even though we aren't actively treating those with EDs). In today's episode, once I manage to get my words out, you'll learn exactly what and why coaches need to be eating disorder aware. You'll learn: The difference between eating disorders and disordered eating Myths about ea...

You don't need to post transformation photos to get clients. But how do you do it then? Put your top back on and let's discuss. Today, Michelle spoke to the iconic Shannon Beer , coach, mentor, educator, body image oracle and all-round icon. We dive into how fitness professionals can successfully market their businesses without relying on outdated, overused tactics. Forget fear-based messaging, ex...

Last time, we talked all about nutritional considerations from a practical standpoint, alongside the biological challenges with shiftwork. But this week we get into some more of the meaty mindset stuff... Why do you overeat after nightshifts? What can you do about it? Why does it matter? Let's get into it! Check out Part I here : I am currently accepting 3 more 1:1 coaching clients . If you're rea...

How does the menstrual cycle affect exercise performance, recovery, and training adaptations? Should you be syncing your training to your cycle? What about if you're taking oral contraceptives? How do you track your cycle? Better ask the Menstrual Cycle oracle, amirite? Today, Michelle had the pleasure of sitting down with Kelly McNulty, PhD. You might know her as Period of the Period on socia...

Shiftwork is not for the faint of heart. If you fancy looking like you're 50 and feeling like you're 85, all whilst being in your mid 20's, shiftwork might be for you. In addition to increasing your Botox bill, shiftwork can also lead to risk of stroke, cardiovascular disease and diabetes. Score! It has long been assumed this was due to the trash diet of shiftworkers, but new research suggests thi...

Performance ≠ health - but half the fitness industry isn't ready for that conversation. While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food. Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing,...

In this week's episode, Chloe is joined by Colls Pryer, a pre and post-natal exercise specialist and an absolute powerhouse! Colls takes us through her journey from a PT who thought she had all postpartum women figured out by sticking her fingers in their ab gap to literally changing women's lives and teaching them how to lift heavy and get super strong without pelvic floor symptoms holding them b...

Transformation photos flood our feeds, promising inspiration and motivation—but are they doing more harm than good? In this episode, we delve into the hidden impact of "before and after" culture on women's body image and overall health. Join us as we unpack how these images reinforce toxic beauty standards, perpetuate disordered eating habits, and obscure the complexity of health beyond appearance...

If your post-holiday blues are compounded by tight jeans and a bombardment of fat-loss program ads, this episode is for you. While the transformation coaches are out in full force, I’m here to talk about why you don’t need to panic start a diet just because Christmas was a little too beige. We’ll unpack the traps of quick-fix dieting, why a leaner body isn’t the key to confidence, and why dieting...

You've heard of the Gender Pay Gap, but what about the 'Gender Exercise Gap' ? In this week's episode, Chloe is joined by Jules to discuss how she balances her family life, coaching business and exercise. It's an excellent episode for the new year- as you start to set your 2025 resolutions and goals, let Jules' fantastic advice guide you on prioritising yourself even in times of chaos. Happy New Y...

Today, Michelle was joined on the podcast by one of the Yappers of the Year - Jess Ellis . Jess is an online coach and in-person trainer who has been helping her clients train for health and performance since 2017. Her work with her clients emphasises connection, and she chatted with Michelle about some of the major challenges her clients face and how her coaching overcomes that. We discuss: Her j...

It's been six months of the Healthcare Unprofessionals, and what a ride it has been. This week, on the final episode of 2024 Michelle and Chloe discuss everything we loved (and loathed!) in 2024. From our favourite guests, worst moments and career highlights of the year - you don't want to miss it. Thank you for supporting us in 2024 - have a fabulous Christmas and we will be back before you know...

All we want for Christmas is... everyone to leave women's bodies out of the conversation! In the first of our Christmas episodes, join Michelle and Chloe as they chat all about the challenges the festive season brings. From comments from others about your body, festive food fear or worrying about your pelvic floor health over the holidays - this is a no holds barred discussion of all things body i...