Kumara Raja Sundar
Healthcare for Humans
This show provides actionable skills in cultural humility, culturally responsive care, and health equity so clinicians, leaders, and neighbors can serve every community better. Hosted by family physician and healthcare leader Dr. Raj Sundar, each episode explores cultural humility, culturally responsive care, and health equity through the voices of patients, clinicians, and system designers who live the work every day. WHAT YOU’LL HEAR Practical ways to deliver culturally competent & culturally responsive care, language-concordant, and trauma-informed care. Strategies for tackling social det...
Author
Kumara Raja Sundar
Category
Podcast website
Latest episode
Jun 15, 2026
Where to listen?
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Episodes
87 I Who Gets to Be Well? Dr. Evans on Pandemics, Poverty, and Politics. 15.06.2026 40:39
Overview: We sit down with Dr. Evans, CEO, Chief Medical Officer, and co-founder of the Wellness Equity Alliance, to explore how trust is built with historically marginalized communities in healthcare. We trace his journey from international humanitarian crises to leading vaccine distribution and street medicine initiatives in the U.S., digging into the intersections of operational efficiency, hea...
86 I The Cost of Good Enough: Learning Disabilities and the Healthcare Gap (Dr. Sara Ryan) 27.04.2026 35:17
Overview: We explore the realities of caring for people with learning disabilities through a powerful conversation with Dr. Sara Ryan, whose lived experience and research shed light on the stigma, systemic failures, and everyday barriers faced by this community. We hear about the devastating concept of "social murder," where systems knowingly allow preventable harm, and discuss why individuals w...
85 I How Trauma Shows Up in Primary Care Visits — A Conversation on Bodies, Healing, and Presence 31.03.2026 1:26:58
What happens when three family physicians sit down and get honest about what's missing in the care we provide? In this conversation, I'm joined by Dr. Rachel Weiner and Dr. Sophia Malik to explore why so many of our patients are carrying unprocessed trauma in their bodies — and why most of us were never given the tools to address it. We talk about Somatic Experiencing® (SE™), Compassionate Inquiry...
84 I Healing Through Meals: Culturally Responsive Food at South Park Senior Citizens 10.03.2026 42:12
Overview: We explore how South Park Senior Citizens transformed from an institutional, siloed resource hub into a vibrant cultural community, using food as a powerful tool for healing and connection. We dig into the intentional redesign of their dining experience, creating a welcoming space where elders from diverse backgrounds gather around beautifully set tables to share meals, stories, and tr...
83 I When "Fine" Means Lonely: Mental Health Care for Aging Parents Across Cultures ft. Neelam Brar 09.02.2026 24:17
Overview: We explore intersection of aging, mental health, and technology with Neelam, founder of Total Life, to explore how we can better support seniors through innovative care models and AI-powered tools. We hear how a personal family experience inspired Neelam to address the lack of mental health support in elder care, and learn about Total Life’s approach to integrating therapy into seniors’...
82 I Community Health Centers: Co-Designing Technology With the Communities Left Behind w/ Luis Padilla 27.01.2026 17:29
Overview: We discuss what culturally responsive care really means for underserved communities and how technology, especially AI, can create more equitable solutions in healthcare. We reflect on the challenge of finding tools that expand care teams and deepen patient trust without losing the essential personal touch of community health centers. We talk candidly about the intersection of technology,...
81 I The $50 Billion Question for Rural America - United States of Care 05.01.2026 44:57
Overview: We explore the intersection of rural health and culturally responsive care, highlighting how geography shapes healthcare experiences for the 65 million Americans living in rural areas. We dive into the transformative potential of the $50 billion Rural Health Transformation Fund, discussing how states are listening to diverse communities—including tribal populations—to design context-spec...
80 I The $91 Million Nobody Measured: eConsults and Specialty Access (HLTH) 15.12.2025 23:34
Overview: We dive into the journey of Jomo, whose three decades in healthcare have been dedicated to improving access, with a special focus on LA County’s transformative eConsult system. We explore how this tool slashes specialist wait times from months to days for underserved populations, discuss the concept of “return on value” as a fuller measure of healthcare innovation, and reflect on the ten...
79 I It's Not Capability, It's Design: Digital Health Equity (HLTH) 09.12.2025 24:18
Overview: We dive into the inspiring stories of Dr. Fernandez and Dr. Gigi Magan family medicine physicians and co-founders of Alma First. We explore the challenges they observed during the pandemic with digital health disparities in underserved communities and how those moments sparked their mission to promote digital health equity. Together, we discuss the importance of digital health navigators...
78 I The Interpreter Who Sees Everything: Rose Cano on Immigration, Grief, and Real Care 17.11.2025 29:43
Overview: We explore how immigration status profoundly impacts healthcare access, from barriers to benefits and financial assistance, to the psychological toll experienced by patients and families navigating fears of deportation. We discuss mental health stigma within Spanish-speaking communities, challenges with behavioral health access, and how cultural concepts like susto and diapression inters...
77 I Your Hands on the Wheel: Rose Cano Teaches Us How Stories Drive Healthcare 05.11.2025 37:28
Overview: We explore the powerful intersection of healthcare and the arts with our guest, Rose Cano—a Spanish medical interpreter, playwright, and cultural mediator specializing in type 2 diabetes care for Spanish-speaking patients. We dive into Rose’s journey from theater to medicine, her advocacy for narrative medicine, and her experiences working in Harborview Medical Center’s clinics serving d...
76 I Congo: When History Walks into Your Exam Room 25.09.2025 45:31
Overview: We sit down with Jean Jacques, physician, community organizer to explore how the long and complex history of the Democratic Republic of Congo—including colonialism, resource-driven conflict, and trauma—shapes the healthcare experience of Congolese immigrants and refugees in the U.S. We talk through the diversity of Congolese identities, languages, and traditions, and examine how food, fa...
75 I You Are the Servant: Redefining Medicine Through Indigenous Wisdom ft. Dr. Lonnie Nelson 28.08.2025 44:42
Overview: We sit down with Dr. Lonnie Nelson, a clinical psychologist and member of the Cherokee Indians, to explore the importance of centering Native communities in healthcare research and practice. We learn about how Lonnie’s personal experiences with family health challenges shaped his professional journey, and how he reframes common clinical approaches to focus on culture, self-determination,...
74 I What If Your Patient's Faith Is Their Best "Medicine"? ft. Dr. Cat Delostrinos 07.08.2025 40:12
Overview: We explore the deeply personal and often overlooked connection between spirituality and health, especially within immigrant and refugee communities. Dr. Cat Delestrinos, a pediatrician and Filipino immigrant, shares moving stories from her own life and medical practice—particularly her son’s health journey—to illustrate how faith and spiritual practices can play a vital role in resilienc...
73 I Trust, Culture, and Healing in Pediatric Refugee Care ft. Dr. Anisa Ibrahim 17.07.2025 27:08
Overview: We explore the challenges and deep rewards of providing care to newly arrived refugee and immigrant families, guided by the insights of Dr. Anisa Ibrahim, an experienced pediatrician and community advocate. We unpack the art of truly welcoming families, emphasizing the power of listening to migration histories, honoring cultural backgrounds, and recognizing that parents are the experts i...
72 I Honoring Culture in Care: Filipino Values in Healthcare (Part 2) 26.06.2025 27:31
Overview: We explore the complexities of trust, cultural values, and intergenerational dynamics within the Filipino community, especially in accessing mental health and healthcare services. We discuss how deep-rooted traditions like family obligation, community support, and the stigma surrounding mental health influence care-seeking behaviors across generations. Through community-driven initiative...
71 I When Communities Lead: Little Manila Rising's Blueprint for Health and Healing 12.06.2025 31:17
Overview: We explore the powerful story of Little Manila Rising, an organization founded to preserve the Filipino American legacy in Stockton, California, and uplift the South Stockton community. We hear how founders rallied local residents to prevent the destruction of historic neighborhoods and created a movement rooted in ancestral legacy, heart-centered activism, and holistic care. We learn ab...
70I The Power of Story and Faith: Islamic Trauma Healing in Practice 23.05.2025 55:49
Overview: We dive into the origins, structure, and impact of Islamic Trauma Healing—a community-driven, lay-led mental health intervention designed for Muslim communities, particularly Afghans and Somalis who have experienced significant trauma. Joining us are Mohammed Haroon , an Afghan mental health counselor and research coordinator, and Jake Bentley, a clinical psychologist from the University...
69 I When COVID Hit Hardest: Pacific Islander Voices Reveal Hidden Healthcare Truths 01.05.2025 39:50
Overview: We explore the deep-rooted structural inequities that have shaped health outcomes for Pacific Islander communities, especially during the COVID-19 pandemic. Together, we unpack how colonialism, racism, erasure, and the lack of culturally appropriate healthcare have contributed to disproportionate impacts, and we highlight the vital role of community-led solutions and culturally safe spac...
68 I Four Days, Three Thousand Lives—Seattle King County Clinic w/ Julia Colson 08.04.2025 41:45
We sit down with Julia Colson, the founder and executive director of the Seattle King County Clinic, to discuss the incredible journey of establishing a large-scale, volunteer-driven pop-up clinic providing free dental, vision, and medical services to thousands each year. She shares the clinic's origin story, spurred by a 60-minute episode that highlighted the healthcare struggles of everyday peop...
67 I From Local Voice to Call Center: Healthcare's Cultural Crossroads w/ Patty Hayward (Talkdesk) 17.03.2025 35:05
We explore the potential of centralized contact centers in healthcare with Patty Hayward, the general manager of healthcare and life sciences at Talkdesk. Drawing from her extensive experience and personal stories, such as her mother's medical journey, Patty illustrates the critical need for better communication and coordination within healthcare systems. We delve into how centralization, aided by...
66 I Japan — Between Authority and Rice: Cross-Cultural Healthcare with Japanese Americans 04.03.2025 27:41
We explore the complexities of Japanese food culture and its impact on health, addressing how American influences have altered traditional diets. Jeff discusses the importance of rice in Japanese meals and his personal transition to healthier rice options. We delve into portion control within Japanese dining customs and the concept of intuitive eating. The conversation shifts to Japanese cultural...
65 I Japan — Why History Lives in the Exam Room w/ Jeff Sakuma (Part 1) 20.02.2025 28:45
We delve into the fascinating journey of Japanese Americans in Washington State, welcoming guest Jeff, who shares his personal and family history. We discuss the generational terms used within the Japanese American community and how historical events like the Meiji restoration influenced immigration to the United States. Particularly moving is the narrative of Japanese internment during World War...
64 I Trauma-Informed Care for FGM/C (Part 2) — Community Engagement and Survivor-Centered Strategies From (Sahiyo) 04.02.2025 32:27
We welcome Samman, the community engagement coordinator at Sahiyo, to discuss the ongoing efforts to address and prevent female genital mutilation/cutting (FGMC) within the South Asian Bora community and beyond. She provides insight into the importance of using appropriate terminology like FGM/C to foster dialogue and reduce stigma. We explore the prevalence of FGM/C in the United States, counteri...
63 I Trauma-Informed Care for FGM/C Survivors: Lessons from Isatou and Joanna 14.01.2025 31:22
We delve into the sensitive and impactful topic of Female Genital Mutilation/Cutting (FGM/C) in a compelling two-part series, highlighting its prevalence among over 230,000 women and girls in the US, particularly in the Seattle-Tacoma-Bellevue area. Host Dr. Raj Sundar shares a personal story about discovering a case of Type 3 FGM in a prenatal patient, underscoring the need for trauma-informed ca...
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