Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate

In this episode, I interview my friend and fellow dermatology PA, Archana Sangha. Archana is a past president of SDPA and is currently working as a Medical Science Liaison. Not only does she share how she landed her job, but she also talks about her path to get there and how she managed two little ones, a full-time dermatology job, and held PA leadership positions during the pandemic. Archana and...

Do you ever feel like you're bashing your head against a wall? You know what you're doing isn't working out so well, but the idea of making change feels like too much? You end up following the same pattern again and again, blaming everyone around you, and nothing changes? If this is you, give yourself the gift of 20 minutes to listen to this episode. This episode will help you break th...

Did you know there are ways to trick your brain into thinking it's safe to take action even when you're scared out of your mind? Nobody wants to make a choice they regret, and we don't want to take a leap without knowing how it'll all turn out. You can't blame the brain for wanting to keep you safe, right? But it can also keep you stuck for YEARS (trust me, I know!) Listen to t...

I recorded an entirely different episode, but the energy was definitely off. It took a walk around the block to decipher why. I was having a hard time with jealousy. Not something I'm proud of, but I decided if I'm struggling with it, maybe some of you are, too. Here's how I shook it off, used it as good information, and reversed the effects. If you found this episode helpful, consider...

I can't believe it took a parenting coach to help me see this. As she was talking about why kids react the way they do, I had a light bulb moment. OMG, that's why I reacted the way I did; that's why I felt the way I did. If you're a) beating yourself up for feeling the way you feel, b) baffled about why you can't "snap out of it," or c) wondering why your burnout does...

It can be maddening when you're "off" or "out of alignment," but you don't know your next move. We want action, and we want it NOW, but if we skip the cocoon/inner work stage of healing, we'll have to repeat this lesson at a future date. This episode is all about what you CAN do while you're waiting and trying to figure things out. This tool can be used immediat...

Burnout is like a clogged pipe; it's an ugly mass of hair, toothpaste, dental floss, and who knows what else. It starts months before you realize it with stress and overwhelm. If the stress goes unchecked, you find yourself with a major problem. The funny thing is how we're the ones taking on everyone else's issues--essentially taking on more grossness to create our clog in the first p...

Are you frequently disappointed with your job, your luck, or whatever life hands you? The next 25 minutes will change all that! Get back in the driver's seat of your life. Only one person can make the kind of changes in your life you desire (hint: it's you!) My book will be out later this year, so limited coaching slots are available; email me if interested, hope.cook@gmail.com Want to sig...

I woke up at 38 and realized I'd checked all the boxes on my wish list. A boy, a girl, a house, a good job, a cute husband, a degree, and money in the bank. But I'd never felt more lost and bewildered. Why wasn't I happy? I'd gotten exactly what I wanted. Reading Sue Monk Kidd's When the Heart Waits and Martha Beck's Way of Integrity opened my eyes about why I didn't fe...

Some of us have experienced painful job situations, awful bosses or coworkers, or had terrible things happen in the past. These aren't the problem. In fact, these can all help us grow into more evolved versions of ourselves The problem occurs when we continue to "fondle" the story over and over, which renders us helpless victims of our circumstances. How to let go of old hurts and ge...

If you do all the self-care "things" and still feel crappy, this episode will explain why. I'll also give you 3 tools you can use to get reoriented on your path to purpose and joy. This is an episode you might need to save and listen to every few months as a reminder of what your Self really needs. Here's a link to your free tool card as mentioned in the episode! If you're a...

If you ever get the chance to sit down with Dolly, do it! If that's not an option, I highly recommend BEING Dolly. Buy the wig, a sparkly outfit, do your makeup and BE Dolly. Stepping outside yourself and into a beloved icon's story will give you a drastic perspective shift. Don't wait until next Halloween to try this out! Listen to these 10 lessons I learned after getting all "do...

Think about it. If you're starved or depleted from life, maybe you're not getting soul food. Honestly, how much of your life makes you feel excited, happy, giddy and joyful? What abou the reverse--what makes you feel flat-out awful, drained, and heavy? Here's a shocker--this isn't the direction you want to keep going. My Body Compass video link mentioned on the podcast I'm also...

None of us are immune to down moments, dips in mood, catastrophes and disasters. They're part of life, right? What can you do now (assuming you're not in the throes of a cataclysmic event) to help the Future You get back up when she gets knocked down? Don't worry, these are pretty simple, yet powerful concepts. If you implement even one suggestion, you'll be better prepared the nex...

My clients are burned-out working women, namely healthcare providers. It makes sense that many reach out when they're at their lowest point professionally and emotionally. Like the Chumbawamba song, they're "knocked down" and don't know how to get back up again. They've been hit hard because of a job loss, the disappointment of a new job not being what it seemed, a boss w...

We spend 1/3 of our waking hours at our jobs. How happy are you with your job? How much meaning do you feel around your work? Does what you do for a living matter? These are some of the questions I tackle in this episode. Most of my thoughts and words on this subject come from reading Shawn Achor's book, The Happiness Advantage, a book I highly recommend. I also discuss Shawn's quick habit...

Do you get mad at yourself for not going after your dreams or not even dipping a toe into whatever it is you're curious about? Do you blame yourself, your busy life, lack of money, age, etc.? You're not alone. Resistance isn't unique to you. I'll describe what it looks like and how to win the war. This podcast is loosely based on Steven Pressfield's amazing book, The War of Art...

Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affects a significant portion of us, but understanding and addressing it is essential for a fulfilling life. I'll share insights from my own experiences, clients, and experts, so you can conquer anxiety and regain control of your life. 11 anxiety hacks you can immediately implement to help you gain cont...

Show notes: 1. The Journey Begins: Understanding the Struggle Bus: We kick things off by talking about the notorious "struggle bus." We've all been there, right? Feeling stuck and overwhelmed in your career, your relationships, or with another person. Today, we're going to break it down. 2. What if you saw your struggles as tests in the classroom of life? Life presents us with te...

Show notes: Introduction: Who do you want to be vs. who you really are How your unhappiness has everything to do with how you see yourself, others, and the world. Segment 1: What is Dissonance? (00:02:15) Understand dissonance as a feeling of being out of alignment with your ideal self. Relate dissonance to beliefs, actions, and thoughts. Listen to specific examples to grasp the concept better. Se...

Chase and I went on our first-ever marriage retreat after finding ourselves in a relationship rut for the past year or two. As I learned new ways of thinking about things and how to shift my perspective, I realized the information would also help my wonderful podcast listeners with their career struggles. Reach out if you're struggling and schedule a complimentary discovery call with me. We&#3...

I've done a lot of therapy and reading to make sure my marriage is able to survive, but when I read John Gottman's book The Seven Principles for Making Marriage Work, I started seeing parallels with work relationships. Dr. Gottman talks about the "Four Horsemen" of marriage. These are things like contempt, defensiveness, stonewalling, and criticism. If present when a couple is in...

It's time, people! You finally get to nail what's sucking your energy and wasting your time. I'll teach you how to figure out who or what needs to go bye-bye and how to carry this out. If you like this episode, listen to 159 and 160 for decluttering your space and decluttering your emotions. Body compass exercise video I mentioned in this episode and my interview with Patty, an example...

In this episode I review the most common emotions I encounter in my life coaching. I'll give you steps to figure out which emotions are "body snatching" you, how to be a thought detective, how to do a thought audit, and finally, what to do about those BIG emotions keeping you stuck. Have your own big emotions you'd like help with? Reach out and schedule a complimentary discovery...

Today I share a powerful tool that can help you clear out the clutter in your life and create space for meaningful change. In order to move forward on your career journey, you'll have to clear out the space to become (whatever that means for you). Who Can Use This Tool: Are you ready to embrace change but find yourself overwhelmed by where to start? This episode is for anyone who's feeling...