Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate

A tiny dose of Elizabeth Gilbert to motivate you. Www.hopethepa.com

Kimberly had always seen herself as meek, timid, and painfully shy, but this Mom of two has learned to embrace fear, welcome change, and let go of guilt and shame around making a pivot.  For those of you who've struggled with self-doubt and fear when it comes to taking a step in a new direction, Kimberly will feel like your soul-sister.    Check out her cool website!   Sibby th...

Based on my interpretation of a chapter in The Power of Now about the energy associated with complaining.  The book refers to it as "psychic pollution."  Eckhart says we have three choices with matters we find annoying/irksome/frustrating.  We can accept it/surrender, speak up if possible, or change it.  He says all else is madness.  In this episode, I confess how much I'v...

A small dose of inspiration to start your work week! Share your favorite poems or quotes with me, send me a DM @hopethepa

Sarah spent 10 years as a college Athletic Advisor, then a year in corporate America before she discovered an unmet need in the market.  By being a problem solver, she stumbled upon an idea for starting her own business, took a giant leap, and went for it! For show notes and links to books mentioned on this episode and an enneagram test, go to www.hopethepa.com Here's the link for the free re...

So often we want to escape the drudgery of our jobs and start over.  We bemoan how unfulfilled we are.  But whoever said it was your job's job to "complete you?"  Before you send out a CV, listen to this.  Fulfillment can be found despite your job situation.   hope.cook@gmail.com www.hopethepa.com

Nadine was devastated when fertility treatments failed, but she found hope and resilience, publishing a memoir about her struggles and eventual pregnancy.  Nadine also discovered her knack for helping other writers finish and publish their pieces and thus began a new chapter as a  writing coach.  https://nadinekenneyjohnstone.com/ Nadine's book: https://www.amazon.com/This-Much-Im-S...

A small dose of inspiration for your week

We create stories in our heads about situations we believe to be true based on past experiences or fear.   A tremendous amount of energy is tied up in these stories.  Our minds create them and eventually they become our beliefs.  Our beliefs determine our actions, which basically determine the trajectory of our lives.   What's the craziest story you've ever concocted and believ...

Dee Johnson was told she had 5 years to live.  She refused to have an expiration date on her life and thus began a journey towards healing her mind, body, and spirit.  Her path led to eliminating dairy and gluten, which eventually led to starting a bakery business to provide delicious cakes free of gluten and dairy.   https://www.omasbaking.com/ omasbaking@gmail.com Instagram: @omas...

I talk about two impactful books that opened my eyes to my ability to rewrite my story, to rechart my life.  How will your next chapter go?   Shoot me a message and write a review! www. Hopethepa.com or hope.cook@gmail.com

How will you dance in the rain this week when storms come your way?

 To become a successful female entrepreneur in a part of the world where women are encouraged to be submissive and get married at a young age is truly astounding.  Hear the conclusion of Anita's story and find out how you can help children and single mothers in San Pedro, Guatemala.   https://www.atitlanwomenweavers.com/ or click on this google drive to see more products and photos...

Anita's story will blow you away.   I met her when our family took her cooking class in San Pedro, Guatemala.  Even the kids listened with rapt attention as she described her life and how she overcame tremendous odds to become a successful businesswoman in her community.   https://www.mayankitchencookingclass.com/ https://www.atitlanwomenweavers.com/ donate to a gofundme to hel...

I walk with you down memory lane to 2nd grade.  By reconnecting with your 7-year-old self, you can help map out the next part of your journey and learn to treat yourself with compassion and love.   Send me a picture of you in 2nd grade!  www.hopethepa.com or hope.cook@gmail.com

Mo Jones has a remarkable journey.  Her story begins with letting shame and fear prevent her from using her voice as a young adult to deciding to become a Speech and Language Pathologist for children and stroke victims.  She later realizes her true calling is helping other women find their own voice.  She encourages us to use our courage muscles and go after fear instead of running...

This episode is based on a recent conversation with girlfriends about our bad habits and what we can do about them.  I also discuss some tips from reading Atomic Habits by James Clear and reveal what my weak spot is when it comes to healthy eating.   Shoot me an email and let me know how you've succeeded in implementing new habits hope.cook@gmail.com If you have a show idea or would like...

A small boost for your Monday mindset

Amy Jones has been a Physician Assistant for 15 years and took the brave step of leaving her job this year.  Amy tells us how watching a food documentary rocked her world a few years ago, and planted the seed for her new passion for nutrition.  She began a path of learning about food in a new way and wanted to share her knowledge with others.  She started a Youtube channel and began...

Get a warm cup of coffee or tea and sit down with a notebook.  Settle in somewhere quiet and let's decide what kind of year it's going to be.  If you don't have a vision of how you want your year to go, it will happen to you, not for you.  Take 12 minutes to connect with yourself and make this year amazing.   Shoot me an email and let me know your goals and dreams for the year:...

Sarah Jones knew she didn't want to work in a courthouse for the next 30 years, but she felt too old to follow her dream of becoming a veterinarian.  She tells how she was her biggest obstacle to moving forward.  Sara reveals how she was able to continue in vet school despite going through a personal hardship that rocked her world.  She reminds us that we always have a choice in how...

I discuss why life isn't always picture perfect and why depression is more than a bad mood.  I tell you the story of being married to someone who suffers from depression.   www.hopethepa.com

CodyAnn is a rockstar mama in my book.  She chose to go back to school and made the difficult decision to go after this dream with two little kids at home.  Hear her inspiring story, it'll no doubt make you want to conquer your own self-doubt and fears as you move forward on your journey. For show notes, go to www.hopethepa.com Cody Ann can be found at healthyish.blog or on FB at CodyAnn...

Reflections from moi about why it's not the best idea to try too many things at once.  I also tell about our Christmas edition "hidden object" books and how this is similar to searching for your interests or passions in life.   www.hopethepa.com Shoot me a DM in Instagram @hopethepa and tell me if you've ever thrown too many noodles at the wall.  

Robyn tells us her heartbreaking story of caring for Bill, her husband and fellow musician who was diagnosed with a terminal illness.  Afterward, she embarks on a physical and metaphorical journey to find herself and figure out her next step by walking the Camino de Santiago in Spain.   Robyn's website and blog: https://www.robynpassowfisher.com/blog/a-reliable-stride Robyn's podcast (A...