Health Yeah! With Monica Robins

  When we think of athletes, we think of people with outstanding skill and talent. People often described as superhuman with the things they can do… We don’t often think of athletes as people who may be battling mental illness.  Participating in organized sports can have a positive impact but it can also come with its set of challenges.  A pair of therapists team up to tackle issues affecting wome...

If you've been thinking about kicking that soda pop habit, now may be the time.  A new study suggests diet pop may raise a person's risk of developing a serious heart condition.  In this episode, we take a closer look at the dangers of pop, its artificial sweeteners and the risks it can potentially pose to your health.  Monica Robins is not a medical doctor.  All content presented in this program...

The Summer Olympians are inspiring all of us, but for those of us who aren't training hours a day, or way past our prime, remember something.  Exercising during the summer can put a strain on your heart – but you don’t have to avoid the heat or the workout altogether.  Our expert breaks down the ways to safely get your heart pumping in the heat.  Plus – listen to your body -- The red flags to watc...

Figuring out healthcare can be a challenge for anyone. For LGBTQ+ people, it can be even more challenging.  People in this community experience healthcare disparities and barriers.  We’ll look at how this affects access.  Plus – gender-affirming care and how it’s changing the lives of transgender youths and adults. And mental health is just as important as physical health. The stigma and discrimin...

We all love the summer sun and while you're probably aware of the risk it can pose to your skin, when was the last time you thought about your eyes?  In this episode we tackle that issue, plus we discuss some sun topics that you probably didn't think about that can cause some serious damage to your skin, such as some summer cocktails that really don't mix with the sun.   Monica Robins is not a med...

Summer is here and health experts are warning you to protect yourself against skin cancer.  Melanoma is the most invasive skin cancer with the highest risk of death and while it's a serious cancer, it's highly curable if caught early.  And now a new study explores the role genetics play in this dangerous form of skin cancer.  We'll explain the ABCs of skin cancer and what you need to watch for.  W...

The fourth of July is a celebratory time, but it can also be a dangerous time, especially if you plan on setting off fireworks.  While they're pretty to look at  there are some important safety tips to keep in mind.  This episodes covers the often forgotten warnings you and your family need to remember, including how to protect your pets, and your neighbors who might be Veterans.  In 2022, more th...

For many, summer is the best time of the year, the sun, no school, vacations and outdoor gatherings.  But it can also be a dangerous time too.   According to the CDC, more than 4,500 people drown each year in the U.S. and that number is growing.  We look at how to prevent one of the most preventable causes of death. It’s also a busy time for emergency rooms -- what you need to know to protect your...

Having a baby is supposed to be one of the happiest times in a woman’s life, but many women suffer from postpartum depression, or PPD, with feelings of sadness, anxiety, and hopelessness.  This episode explores what it is and how it's different from the baby blues.  And we'll try to help erase the stigma surrounding postpartum depression. We also want women to know hope is available, including  th...

If you’re dealing with gut issues – you’re not alone…  One in ten people worldwide are dealing with a disorder called irritable bowel syndrome or I-B-S.  Those living with it experience abdominal pain... bloating...constipation, diarrhea…and other bowel habits – that are not considered polite public conversations. Which causes so many to suffer in silence and can cause a significant disruption in...

There's an epidemic across the country that doctors say can pose serious health problems, but it's not what you might think. It's an epidemic of *loneliness*. The U.S. Surgeon General released a report in 2023 saying half of American adults experience "measurable" loneliness and that number is even higher for *young* adults. In this episode, we look at ways to combat this problem and build connect...

Fasting has been around for centuries— It’s voluntarily withholding food for any reason from medical to spiritual.  Today - we’re talking about fasting to improve your health.   Chances are you’ve heard about it or someone you know has tried fasting, but is it safe? And which type of fasting is best for you? Plus—what are some of the dangers you need to know about before making this lifestyle chan...

One in ten women experience endometriosis –  It’s a chronic inflammatory disease, which often causes severe pain. Every woman’s experience with endometriosis is different – but most will experience pain, similar to cramps.. It is often missed or dismissed. We’ll explore what  to look out for and the treatments available for women. Monica Robins is not a medical doctor.  All content presented in th...

Colorectal cancer -- or sometimes colon cancer for short -- is a disease that develops from certain growths in the inner lining of your colon. It’s one of the top three cancers in men and women across the country—and experts say one of the few preventable cancers.  The number of younger people getting the cancer has grown so much— That doctors dropped the regular screening age from 50-- to 45! And...

It’s difficult being a teen these days. Many parents didn't have to deal with the stress of social media, cyber bullying and school shootings. But most parents probably had an episode of teen angst while they were growing up and trying to navigate the teen years with raging hormones. It's no surprise that occasionally self-doubt, stress and anxiety too center stage. But it's not easy for some pare...

In a world where we’re bombarded with negativity, one can’t help but be pessimistic and feel anxious. Turning on that positivity can be challenging when faced with stressful situations.  Today it’s all about the power of positivity.  That positive attitude can have lasting health benefits.   Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes...

Are you getting enough sleep at night?  Millions of Americans do not get the recommended amount of sleep each night, according to the Centers for Disease Control. Not getting enough zzzz’s can contribute to health problems. Our doctor offers some tips to make a good night’s sleep more than a just a dream..  Also ahead – I dig into the archives for a sleep study I did…and see what a lack of sleep d...

Trouble breathing, aches and pains.   These are some of the main symptoms of Sarcoidosis. A rare inflammatory disease that develops when groups of cells in the immune system form clumps. Diagnosing it can be challenging and it's often misdiagnosed.   We’ll identify the symptoms, causes, and complications and why some people may be walking around with sarcoidosis and not even know it.   Monica Robi...

It's time for the total solar eclipse!  This episode is dedicated to preventing damage to your eyes, and what you need to know to watch it safely.  Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. &nbsp...

Heart disease is the number one killer of both men and women in the U.S. and sadly, most cases can be prevented with lifestyle intervention. Today's episode is an indepth look at what works, who's at risk and what you should be doing right now, that's reasonably easy. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not in...

When we think of a broken heart we think of a bad breakup or the loss of a loved one. Not all broken hearts can be fixed with a good ugly cry, Netflix and chocolates. Broken heart syndrome is a real medical issue and it can happen at any moment. This episode explains what you need to know to prevent this from happening to you or your loved one.   Monica Robins is not a medical doctor.  All content...

https://www.catbohannon.com/ The talking points alone are enough to make you go hmmmm. She's insightful, intelligent and makes compelling points that science should listen to. We kept it more on the science end of the interview focusing on subjects you probably never thought about, but below are some of the talking points she includes in her book. Women outlive men because female bodies are just b...

Cervical cancer is cancer of the cells in the cervix, which is the lowest part of a woman's uterus. This is a sneaky cancer because early stages typically don't have symptoms. That's why routine pap smears are so important, along with HPV screenings -- since the vast majority of cervical cancer is HPV or human papilloma virus related. For women in their 20s cervical cancer rates dropped 65 percent...

It's a devastating disease that can lead to chronic pain and early death and can be passed along to the next generation. Sickle Cell Anemia is an inherited lifelong disease that impacts nearly 100,000 Americans. Sickle Cell disease is a group of disorders that cause red blood cells to become crescent shaped and break down. this can block flood flow and cause chronic pain and even death. But hope h...

Aging is inevitable. It’s a part of life. However, there are ways to age gracefully. Our expert is here to tell us what three things we can do right now to improve our physical and mental wellbeing. You may have heard about Blue Zones. People in different parts of the world living healthier lives well into their 90s and 100s. We'll explain their secret and what U-S cities are doing to replicate th...