Health with Michaela

You know when something in your life just feels slightly off… like you’re letting things slide, even though you know you’re capable of more? In this episode, I walk you through what it really looks like to have high standards in your daily life, without pressure or burnout. We go into your habits, your energy, your nervous system, your thoughts, and your relationships… and how to start refining yo...

In this episode, I’m sharing why learning to be uncomfortable is the real key to creating change in your life. I talk about how I had to lean into discomfort through sobriety, my relationship with food, hard conversations, and showing up for myself even when I didn’t feel ready. You’ll learn how to shift your mindset around discomfort so you can stop resisting growth and start trusting the version...

What if changing your life started from within? In this episode, we explore inner mastery, feminine energy, and simple lifestyle upgrades that help you feel calm, grounded, and aligned. From protecting your energy to creating meaningful routines and a beautiful home environment, this conversation will inspire you to slow down and intentionally create a life you truly love living. FOLLOW MICHAELA: ...

If you feel tired of constant doing and ready for more peace, softness, and support, this conversation will meet you right where you are. We explore why survival mode keeps us in masculine energy, how to slowly teach the body that it’s safe to soften, simple rituals that bring calm back into your day, and the deeper truth that you were created to live supported, guided, and held by God. Let this e...

Your life can change in the blink of an eye… the second you decide you want a different life. This episode will change the way you start your mornings. If you want to become magnetic, confident, and attract magic into your life… you need to start getting ready in the morning even if you’re not going anywhere. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newslet...

What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2...

Your phone is an extension of your mind. If it’s cluttered, chaotic, and overwhelming, chances are your brain feels the same. In this episode, I walk you through simple, intentional ways to declutter and organize your phone, photos, and emails, plus weekly digital detox rituals that will help you feel lighter, calmer, and more in control. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram...

Most women think they’re stuck with who they are—their habits, their body, their personality. But the truth is, identity is a choice. In this episode of Health with Michaela , you’ll learn how to break free from the “that’s just who I am” story, act as the woman you want to be, and align your wellness habits with the life you actually want. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagr...

Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2so...

In this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how to find the right therapist. The conversation covers different types of therapy, mindfulness, shifting negative thoughts, and managing emotions like shame. They also discuss Internal Family Syste...

Today I sit down with Jess, founder of Simply Jess Natural Skincare, wellness coach, and host of Learning to Glow . With over 20 years in the spa and wellness industry, Jess brings a wealth of experience in helping women thrive. We dive deep into topics like the power of morning routines, the complexities of weight loss and body image, our no botox journey, and why mindset is everything in wellnes...

In today's episode we're diving deep into the transformative power of feminine energy and how to embrace it to become the woman of your dreams. I'll share what it means to me, my daily practices to be more feminine and how to turn ON your feminine energy.  FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  hea...

In this episode of Health with Michaela , we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for calming your mind before bed, supporting your digestion, and sharpening your focus throughout the day. Plus, I’m excited to take you through my own personal daily breathwork practice and how it helps...

I’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came with its own challenges—especially when it came to my health and weight. I’ll walk you through the changes I made to lose 25 lbs, the wellness habits that transformed my body, and how I found balance betw...

I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast ! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast , Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and...

FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends...

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you.  Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more! In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of thin...

How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy?  It's time to break free from these limits!! Let. Them. Go.  In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better.  FOLLOW MICHAELA:...

Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access.  If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99).  THRIVE is a weeklong wellness reset program...

If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |...

You are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobrie...

FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends...

Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life.  FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with...

This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast.  We recorded it in November 2022 and it was so much fun, I wanted to share it here with you.  I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authenti...

It's that time of year! Use this episode to prep your new year with intention.  FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, c...