Health with Michaela

FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends...

Today let’s talk about our thoughts and how they directly affect our feeling,  actions, and therefore our life. It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern. Listen to today's episode...

In this episode I share my current health & wellness obsessions.  Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!! If you like this episode, please don't forget to subscribe on Apple Podcasts.  I would love it if you could leave a rating/review to tell me about you and your wellness journey.  FOLLOW MICHAELA:  Instagram | @healthwit...

In this episode we will go over how to create your dream day and life script.  It's such a fun process that can really shift everything for you.  FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we...

I want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up.  Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk.  The power of the subconscious mind is real.  It’s been scientifically proven that yo...

In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.   I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally cl...

This episode I want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun.  It’s so easy to fall into the do do do mentality, without stopping - feeling burnt out - there really is another way of living, and we will get into it in this week's episode.  If you’re struggling to figure out what to do first or you’re being busy but nothing...

Today is a solo episode where I talk about the things that completely transformed my life.   I really want this podcast to be like a workshop or a class where you not only listen but have actionable steps towards your future self. So for this episode where I share with you my list of transformation steps - pick 1-2 that you can do this week.  Decide after the episode which one and add it into your...

I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax. The famous 478 breath- the relaxing breath. It’s a yogic technique..Y...

Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day. Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions...

Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources  SOBER GIRLS MASTERMIND   Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | ...

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life. Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of ri...

The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources  SOBER GIRLS MASTERMIND   Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advic...