Health with Hashimoto’s - Root Cause Education for Autoimmune Thyroid Disease

There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life.    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's commun...

*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.   Looking for even more support in tr...

*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.   Download your free “ Transform Y...

This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today 004 // Are there natural...

All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.   LEARN MORE:  The Field Guide to the Bible podcast by 1517: https://podcasts.apple.co...

Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s Thyroid...

Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.   Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe   JOIN THE COMMUNITY Unlock your wellness journey with the fre...

There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.   Referenced in this episode: "What if it’s not...

Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For women with Hashimoto’s, fatigue isn’t just about being tired—it’s a signal that your body’s energy system needs support.   In this episode, you’ll learn why energy starts at the cellular level, how stress and oxidative damage keep draining it,...

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/036-process-art/   Artists and spea...

Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/   JOIN THE COMMU...

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.   FREE DOWNLOAD: All About Lymph: How to Break the Cycle of St...

Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.   GUEST EXPERT: Emily McDermott of Moms Overcoming Overwhelm  Podcast   RELATED EPISODES 003 // What do my thyroid labs mean? 007 //...

Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/32-spring-cleaning/     HELPFUL LINKS: The Environmental W...

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condi...

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.   Questions you'll find answers to in this episode: 1. What is an autoimmune...

Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health.    Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/   JOIN THE COMMUNITY Unlock your welln...

Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.   This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.   Transcript and links:  https://healthwithhashimotos.com/28-my-flare-story   Activated Collagen: https://estheryunkin....

What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?   Find a transcript for this episode on my website: ...

February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that!   Find a transcript for this episode on my website:  https://healthwithhashimotos.com/26-feb-joy/   JO...

Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.   Find a transcript for this episode on my website: https...

Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically. BLOG POST FOR THIS EPISODE (with the 5 simple tips) https://healthwithhashimotos.com/24-stress/ ‎   RELATED EPISODES 003 //...

Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.   MENTIONED ON THIS EPISODE:   Oura Ring: https://ouraring.com/discount/bc299d31db   Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifeva...

Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving you three tips for evaluating any ad or offer.   JO...

Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight.   Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack   RE...