Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months.   RESOURCES MENTIONED IN TODAY’S EPISODE:   Dr. Caroline Leaf’s Neurocycle app https://www.ne...

Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023.   WELLNESS WHEEL DOWNLOAD: https://healthwithhashimotos.com/wellne...

Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips.   RELATED EPISODES 002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_...

Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt   This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out!   BUY ON AMAZON: https://amzn.to/3Y66yzj   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's...

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive...

Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do.   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/   JOIN THE COMMUNITY Unlock your wellness journey with the...

What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed.   RELATED EPISODES Trigger list: Episode 004 // What can I take for Hashi...

This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's...

How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well.   PRODUCTS MENTIONED Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com   RELATED EPISODES Vitamin D - 009 /...

Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.   EPISODES MENTIONED: Stress - Episode 007 // Stress, your thyroid, and...

How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a s...

Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health?   RELATED EPISODES: Episode  010 // Blood sugar and thyroid problems   JOIN THE COMMUNITY Unlock your wellness journey with the free Health wi...

Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode. *Abundant Energy for the Weary Mom This program has been replaced with individual Hashimoto’s Health Sessions where you can discover the next t...

What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D?   All links are here:  https://healthwithhashimotos.com/009-vitamin-d/   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/   JOIN THE COMMUNITY Unlock your wellnes...

Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health.   SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's commu...

There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better.    SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community tha...

Answering 3 listener questions:  Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information useful if I have a different autoimmune disease?   AKA: “Does this podcast apply to me?” The answer to that is YES. Empower yourself with information so that you can be in control of your healthcare and your own path forward.   SCHEDULE A COACHING SESS...

There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function. Medications for hypothyroid and Hashimoto’s can be a vital part of your healthc...

Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease? In this episode, we'll discuss the 3 main causes of Hashimoto's and what you can take.   Links to products:  https://healthwithhashimotos.com/linkpage/   JOIN THE COMMUNITY Unlock your wellness journ...

What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's thyroiditis? Learn what your labs mean in this episode.   ORDER YOUR OWN LABS HERE: https://www.ultalabtests.com/partners/elohimwellness/testing/catego...

Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid problems.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for yo...

I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? What's going on with my body? Why am I struggling? After getting my diagnosis, I now help other women discover a path to health with Hashimoto's.  In to...

Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips that are both simple and sustainable for the busy woman. Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that...