Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen , unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks.  Throughout this episode you’ll get practical and compassionate coaching tools to help yo...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen , breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle. You’ll learn about: Why “I’ll eat well as soo...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about: Why she initially applied for Nutrition Coaching  What life has looked like since graduating How she’s been a...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen , talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.” Throughout the episode, you’ll learn about: Why this fear is completely normal after years of diet culture conditioning Why your body needs more calories t...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about: How the brain shapes body image Why body image fluctuates day to day How to support a more positive body image and so much more in-between.  If you find yourself feeli...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the conversation she talks about: Why she initially applied for Nutrition Coaching  What life has looked like since graduating Why she’s been able to...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:   The “perfect” morning r...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:   Meal timing and frequency  Artificial sweeteners  Processed foods Organic vs conventional produce  Food logging/tracking and so much more in-between.  If you grew up...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:   What GLP-1 medications are and how they work  Who GLP-1 medications are intended for  The risks of taking GLP-1 medications if you aren’t the population for whom these medications have be...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about:   Freezer friendly meal prep ideas  Kitchen tools that make preparing protein easier  Healthy food swaps that don’t sacrifice taste  Food storage secrets for produce longevity and so much more in-between. ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:   Why willpower isn’t the problem  The all-or-nothing thinking trap  Emotional eating as a s...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:   The physiology of stress How stress influences eating and movement Strategies for managing weight under stress and so much more in-b...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:   The difference between weight loss and fat loss  Why Diet Culture has trained us to expect fast results Why fat loss is naturally slower (and why that’s a good thing) How unrealistic expect...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:   What served as the catalyst for Nicole’s disordered relationship with food  How she relapsed after a traumatic life event  The resource that helped her...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include: What it means to be a “normal eater” How behavior change can help you lose weight and keep it off The role identity and personal values play in weight maintenance  6 ways to improve yo...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about:   The prevalence of intestinal parasites and the credibility of parasite cleanses How to improve training recovery and delayed-onset muscle soreness (DOMS) The metabolic differences between table suga...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:   The likelihood of underreporting calorie intake and overestimating calorie expenditure Scarcity Mindset vs. Nutrition By Addition The psychology of weight loss (emotional eat...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:   The white bread vs. whole grain bread debate How to “bust through” sugar cravings Protein: underrated or overrated? Where the 2000 calor...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:   Cheeky ways to add more movement into your life  Grocery shopping and meal prep “hacks” to make eating well more manageable Stress management and social...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:   The role supplements play in sustainable weight loss The 5 most important skills to build BEFORE considering supplements  ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:   Why most people fail...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:   Nicole’s repeat dieting journey  The symptoms of...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals: Thinking Less Is Always More  Seeing Failure As Final  Thinking You Should Be Able To Figure It Out On Your Own Believing “It Works For Them, But It Wouldn’t Work For Me” and...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about: What’s the same - and what’s different - for men and women when it comes to training   What’s the same - and what’s different - for men and women when it comes to nutrition How th...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight. Phase 1: You feel lost AF without rules  Phase 2: You fear gaining the weight back  Phase 3: Y...