Health, Wellth & Wisdom Podcast

I get it! You mean well! Maybe you don't want your child to suffer, become a victim of weight stigma, or to end up frustrated and unhappy like you, but the research says, over and over again, that what you DO as a parent/role model far outweighs what you SAY when it comes to your child's health, weight and relationship with food. So, mom, dad, the best thing you can do is to recognize your own bod...

GYMTIMIDATION: the fear of not feeling like you and your body are not enough (good enough, fit enough, ripped enough, etc.) for the gym. This is a real fear that so many women have...maybe you're one of them!? In today's podcast episode we're talking all about how to get over your gymtimidation and own your enough-ness. Because your body - EVERY BODY - is designed to move. How and where you choose...

I'm sure you've noticed, but there's a little big of a battle going on in the nutrition world. A macro perspective that encourages you to track, weigh and measure your food in order to see success, and a mindfulness perspective that encourages you to listen to your body in order to see success. So...who's right!? We're talking allllll about it in today's podcast episode. And I think the answer mig...

Do you have a hard time standing up for your needs, wants and desires? If so, this podcast episode is for you. I'm talking all about how being assertive doesn't make you an asshole (nor is it the same thing as being aggressive). Because if you don't learn how to be your own advocate you'll end up keeping all of your problems, feeling unfulfilled. YIKES! Don't miss this episode as I walk through ti...

What story are you telling yourself about your body, your health and your fat loss? Are you your biggest fan and cheerleader, or are you your biggest bully and mean girl? In today's Health, Wellth & Wisdom Podcast episode we're talking all about sabotaging self-talk - what it looks like, how it hinders our goals, and how to re-script the stories that aren't serving us anymore. Don't miss this epis...

Therapy. Mental health. Trauma. Tall taboo topics that need talked about MORE. So today I'm talking about the #therapytruths that have forever changed my life and how they can change yours too. Mental health and physical health are SO closely connected and we can not thrive in one area without considering the other. Don't miss this week's episode as I share my personal #therapytruths and help to a...

The world of nutrition is full of false claims, fallacy and fiction. Figuring out what's true and what's just a tall tail can be confusing! In today's episode I'm talking all about nonsense nutrition and the myths you need to stop subscribing to ASAP in order to more effectively reach your big, powerful health and fat loss goals. Don't miss this episode as we demystify popular nutrition myths once...

Have you ever wondered how Nutrition Coaching differs from "dieting"? What does the process look like? How does it work? Do I get a meal plan? In today's episode I'm talking all about what makes a good nutrition coaching program (and a good nutrition coach). If you're interested in reaching your goals with 1:1 Nutrition Coaching, or know someone who is, this episode was recorded for YOU. Tune in,...

Sometimes the truth stings a little. But that doesn't make it any less true. And you know I'm ALL ABOUT that no-nonsense nutrition. In today's episode I'm sharing 10 #hardtruth's no one's telling you about health and fat loss. If you're over the bullshit, like I am, and ready to find what works, stick with it, and create BIG powerful change in your life, your health and your fat loss, this episode...

Does that little piece of plastic, known as the bathroom scale, dictate your self-worth, your happiness and your mood? If so, you're doomed. In today's episode I'm talking all about how to breakup with the scale and continue measuring progress towards your big, powerful goals in other non-numerical ways. If you're ready to take back your power and stop defining your value in ounces and pounds, you...

What if I told you the thing standing in your way isn't your metabolism, your hormones, or your age? What if I told you the thing standing in your way is YOU? In today's episode I talk about 5 mental barriers standing between you and the progress you're yearning for. If you're ready to conquer your limiting beliefs, change your mindset and embrace BIG powerful change, this episode is for you.

NEWS FLASH: Weight loss without all the rules and restriction is possible. In today's episode I talk about how you can lose weight (and keep it off) without subscribing to the deceivingly dirty diet culture. Your body is unique and your weight loss approach should be too. If you're ready to lose weight in a sustainable way that GIVES more than it TAKES, you don't want to miss this episode.

Ditching diet culture and finding sustainable fat loss can be quite a challenge. In today's episode I talk about what #foodfreedom means to me and how you can reach your sustainable fat loss goals without all the drama and the deprivation. If you have a fat loss goal and are so over the all-in-all-out diet culture, you don't want to miss this episode! Apply for 1:1 Nutrition Coaching here: https:/...

Building a healthy relationship with food can be hard. In today's episode I share what caused my eating disorder and how I started my journey to recovery. Whether you're currently struggling with disordered eating, know someone who is, or just want to continue improving upon your healthy relationship with food, this episode is for you! Apply for 1:1 Nutrition Coaching here: https://nutritioncoachi...