Health & Wellness podcasts

HIIT for weight loss Yes or no? In recent years, sports science has been trying to determine these effects. This type of training seemed exclusively reserved for athletes and was not included in healthy training programs. Find out more in this podcast.

Caffeine is absorbed and passes quickly to the brain. It does not accumulate in the bloodstream nor is it stored in the body. It leaves the body in the urine many hours after it has been consumed. There is no nutritional need for caffeine. It can be avoided in the diet. Caffeine stimulates or excites the brain and nervous system. It does not lessen the effects of alcohol, although many people stil...

Neutralizing a manipulative narcissist is not an easy task, since they are highly persuasive, that is, they have an enormous ability to make others approach their way of seeing the world. At first, living with a narcissist can be exciting because they have a unique capacity for seduction. They are adventurous and charming. However, with the passage of time the narcissist begins to teach his true c...

The allergic reaction consists of the perception of our organism as harmful of a substance that is not (allergen). This contact sets off an exaggerated immune response that manifests itself in various organs of the body. The most frequent allergens are: pollens, mites, animal epithelia, latex (or natural rubber, which is present in rubber gloves, tubes, catheters, balloons, pacifiers, bottle nippl...

Look at the world dyed in gray. To think that those around us are conspiring against us. Pay more attention to our negative emotions. Finding difficulties in everything and believing that even small problems are insurmountable. When someone feels this way it is because pessimism has settled in their life. Discover more in this podcast.

To get started, here are three extra tips: - Strengthens the muscles of the feet. - Adapt the type of shoe to your foot. - Massage the feet. Find out how to improve the health of your feet in this podcast.

The best way to protect yourself against the Coronavirus is to know how this virus works. Find out what you need to know in this podcast.

If aggressiveness is constituted as a form of relationship for people, becoming an exercise, it will trigger not only aggressive behaviors, but will lead to violence, transgressing the laws of human coexistence. Find out how to reduce the impact of aggression in your relationships with this podcast.

To prevent a verbal escalation, you can start by: - Maintain a structured and adequate environment. - Avoid confrontation. - Know the concern of the person who attacks you. - Offer realistic alternatives. - Redirect attention to another topic or activity. - Show empathy and support the patient by identifying demands and feelings. Find out more in this podcast.

To have good health you have to eat everything and not eliminate any food from the diet that we think can be harmful. The key is in balance, to eat varied and rich, without also obsessing over nutrition. Here we reveal what are the 6 mistakes in the diet that should be avoided to enjoy proper habits at the table. 1-Skipping a meal: it is thought that by stopping eating you will lose weight more ea...