Health Unscripted

Hello, Unscriptors! I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them! MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies! Tune in and let me know your thoughts on my thoughts! If you have...

Welcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas! Kasey holds a Ph. D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific...

Hellllooooooooooo, all! This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago. In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals! For questions, please message me on IG @dr.dwyer :) Stay tuned for a special guest episode next week!

Where are my single ladies at?! Single men? Those who just enjoy being social??? Dating generally comes with dining out and grabbing some cocktails, so how do we enjoy our time on a date when we're trying to maintain our health, lose body fat, not drink a lot... This episode will shed light on my dating endeavors, while showcasing the practices I use in order to stay within my health goals and...

When I was younger, I was able to do, eat, and drink as I wanted and usually felt totally fine. Now? Now I need to do what my body wants, and essentially give it what it needs, in order to feel "totally fine". This week's episode is short and sweet and gives some food for thought when it comes to goals and what will actually get you what you WANT ;) To register for my Free macro work...

HELLOOOOO, Listeners! Phew - it has been quite some time since I've released an episode! I'll dive into all that in the coming weeks on a solo episode, but right now I am TOO excited to finally have one of TeamBDN's Assistant Coaches on the pod - Coach Niki! In this episode you'll get to know Coach Niki a bit, from her health struggles, what made her want to become a coach, as well...

Oh, boy... do I have updates for you guys! For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting settled and finally feel inspired to record a podcast again (and right before my birthday)! To celebrate, I decided to share 35 things I've learned up until now as I am about to turn 35. This list is all over the spectrum of health...

This week we're chatting more about Men's Health with the Queen, herself! Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go! Ali is...

What's up, guys! Back for another week with a new guest on the podcast, FroPro creator, Matt Williams! If you have no idea what a FroPro is, go google it immediately and order it from amazon because they are delicious snack bars in tons of different flavors! In this episode we will cover: The creation of FroPro Matt's morning routine Matt's fitness goals and what he learned training fo...

Let's dive into intuitive eating!!! In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also go over the 10 Principles of Intuitive Eating and give my honest thoughts on the process! I also want to invite you all to a FREE webinar I am hosting on August 30th at 7pm EST! "From Dreamhouse to Fit House: A NON-stereotypical, ba...

WELCOME BACK TO ALL THINGS TEAMBDN COACHES!!! This week I have Coach Emily on the podcast (our OG coach)! In this episode we dive into: - her health journey - her education (she's currently in her Doctor of OT program!) - how she became a coach - what she thinks is misunderstood in the health industry - plus, dating, the barbie movie, and so much more! To follow Coach Emily on IG, click her ha...

It's time we add some guests to this podcast, dont you think?! I've been thinking of adding guests for awhile now, and who better to start with than my team! Up first: Coach Launa! We had such a blast recording this episode and we hope you like it, too! Topics discussed in this episode: - Launa's personal health journey - How she got into coaching - Her crossfit journey - What it wa...

I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!) If you're working towards any health goals, alcohol is surely going to throw a wrench in your plans.  In this episode, I - Go over how much alcohol is too much - How alcohol effects your:     - liver     - digestion     - sleep     - recovery     - hormones     - blood sugar and some...

What's up, y'all! This week I decided to change it up and answer some questions from instagram! I posted a question box and an link for anonymous questions - here's what we got! In this episode, we start out with all things health, then end with personal stuff. I answer questions related to diet phases, blood sugar, coffee creamers, supplements, intermittent fasting, my love life, a...

Helloooo, again! MY PEOPLE! This week's episode brought to you by a harmless reel (or so I thought) about peanut butter that I posted over a month ago on all my socials. It is STILL going and gaining traction on Facebook, which is WILD to me.  I don't do much marketing on facebook and usually my content just always cross-posts over from instagram... and now I think I know why!  So to pro...

When consulting prospective clients, I ask them two questions: #1: What is your goal? #2: How important is it for you to reach this goal? The answer to #2 will allow me to see how committed this person is to making the necessary changes, or if they're just interested in it.  Spoiler alert: We only want to work with those committed to making their goals come to life! In this episode, I will go...

This week we're diving into The Ketogenic Diet: - What it is - How it works - Why it's so popular - Side effects - Long term data If you're looking for a sustainable plan for weight loss as summer approaches, our 6-week fat-loss & accountability challenge is OPEN FOR REGISTRATION! #FITIN6 starts May 1st and will run until mid-June! Registration closes 4/27! Click here to registe...

I'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets that are out there! First up - Optavia! These episodes are filled with an overview of the programs and my professional opinions about them! In the end, it is up to you to decide what will work best for you! Until next week! Jo...

Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary! Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us)...

Endocrine disrupting chemicals, or EDC's for short, are chemicals found in products and our environment that have a negative impact on our endocrine system - think ALLLLLL hormones :/ EDC's have been found to be linked to neurological diseases, obesity, infertility, cancers. and metabolic disorders like diabetes. In this episode, I go over what EDC's are, how they affect the body, w...

I would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability. That is why this week's episode is focused on the things I've learned by hiring a coach, being a coach in the industry. These things can also benefit you are are general in nature! Let me know what you think! Where you can find me: @dr....

This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10! 3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important.  If any of this resonates with you or yo...

We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health.  This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them.  If you have not don...

What's up, y'all! First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot! Second - this week I made a spontaneous episode about my journey...

This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray.  In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this. ...