Health Unfiltered

In this motivating episode of Health Unfiltered , host Joshua D. Noland sits down with fitness expert Chad Austin to explore how to kickstart your fitness journey and stay motivated for the long haul. Chad shares his personal story as a trainer, insights on adapting fitness to your lifestyle, and how to avoid common pitfalls that derail progress. Discover the power of customization in workout prog...

In this empowering episode of Health Unfiltered , host Joshua D. Noland welcomes Michelle Steiner, an advocate for disabilities, to share her inspiring journey. Together, they explore personal experiences with learning disabilities, uncovering strategies for self-advocacy and overcoming challenges. The conversation dives into creative outlets like writing, publishing, and photography, as well as t...

In this powerful episode of Health Unfiltered , host Joshua D. Noland and co-hosts Brandon Morris and Alfredo Zapata are joined by men’s health expert Michael Kummer to explore the essentials of testosterone optimization. Together, they dive into the benefits and potential drawbacks of Testosterone Replacement Therapy (TRT) and discuss natural ways to boost testosterone levels. Discover how HCG ca...

In this compelling episode of Health Unfiltered , Tatianna Graham shares her transformative journey of healing and self-discovery through dance, physiotherapy, and yoga. Tatianna opens up about her experience with a running injury, revealing the power of active therapy and the essential role of home exercises in recovery. Together, we explore the mind-body connection, the benefits of yoga, balance...

In this thought-provoking episode of Health Unfiltered, your host Joshua Noland and guest Nate Scheer explore how to live a full and vibrant life by practicing mental fitness, kindness, and taking measured risks. Nate is an officer in the U.S. Air Force currently stationed in the UK and he has a passion for helping others with their mental health. They also discuss the impact of self-care, mindful...

In this captivating episode of Health Unfiltered, Joshua and fitness coach Drew Griesel dive into the art of biohacking, self-care, and the small, powerful habits that can transform health. Discover Drew’s journey from martial arts to holistic wellness, and explore practical tips on fasting, cold therapy, and hydration to boost physical and mental well-being. Joshua and Drew share insights on sust...

In this enlightening episode of Health Unfiltered, Joshua and Shalini dive deep into holistic wellness, exploring the mind-body connection through practices like Reiki and Yoga. Discover the transformative power of integrative nutrition, bio-individuality, and the eight limbs of yoga. They also discuss how community, relationships, and spirituality contribute to mental well-being. Tune in for powe...

In this inspiring episode of Health Unfiltered, Morgan Ekovich shares her journey from competitive sports to holistic health coaching, emphasizing the impact of micro habits on sustainable wellness. Joined by co-host Alfredo Zapata, we explore how to build lasting healthy routines without restrictive dieting. We discuss mindful eating, personal growth, and the importance of mental well-being, alon...

In this transformative episode of Health Unfiltered, Tra Urban shares her inspiring journey of recovery from a life-altering accident, emphasizing the importance of positive thinking and taking control of one’s health. As a trauma specialist, Tra explains muscle testing—a powerful technique for accessing the subconscious mind to release unprocessed emotions. Learn how she helps clients overcome tr...

In this enlightening episode of Health Unfiltered, Megan Nolan shares her journey as a mental health warrior and advocate, diving into the power of yoga, meditation, and morning routines for achieving mental wellness. Discover her "3 Steps to Amplify Your Morning Routine," tips to manage anxiety upon waking, and how to avoid self-care overwhelm. Megan also discusses her favorite affirmations, her...

In this inspiring episode of Health Unfiltered, we explore the incredible journey of Thomas Moon (TJ), who overcame the challenges of foster care, adoption, and disability. With the unwavering support of his adoptive parents, TJ learned to embrace independence, promoting both physical and mental well-being along the way. Now a motivational speaker, TJ shares insights on resilience, empowerment, an...

In this empowering episode of Health Unfiltered , Josh and Amy Novotny explore how to naturally alleviate pain, stress, and anxiety by calming the nervous system. From understanding the nervous system’s connection to pain to addressing myths around aging and injury, we discuss practical strategies you can use at home to find relief. Learn how to use stairs for recovery, prevent gym injuries, and t...

In this solo episode of Health Unfiltered , Joshua reflects on his journey through Sober October, discussing his challenges with cannabis, including how he quit substances to prioritize sleep and self-improvement. He shares personal insights into managing heartburn without medication, adapting his diet, and working with a therapist to uncover trauma. Joshua also provides exciting updates on The Pr...

In this empowering episode of Health Unfiltered , we explore the inspiring journey of a woman who reclaimed her health after years of unhealthy practices while trying to keep up with the demands of ballet. Battling body image pressures and eating disorders, she transformed her life by overcoming injuries and launching her own coaching business. Learn how she broke free from toxic standards, healed...

In this jaw-dropping episode of Health Unfiltered with guest host Brandon Moris , we reveal the inspiring story of Jerry Brazie, who lost 50 pounds in five months by walking and eating the carnivore diet. Discover the secrets behind his transformation, how he stayed motivated, and why this approach might be the game-changer you've been looking for. You can connect with and learn more about Jerry a...

Dillan and Josh dive into the various injuries they've experienced over the years, sharing the techniques and practices that aided in their healing and recovery. They also explore the benefits of extended fasting and discuss a few memorable highlights in this episode. Learn more about Dillon and connect with him at thelimitlesstheory.com

We chat with Shaun Spencer about his journey through adversity and how he cultivated a positive mindset. Shaun shares personal stories of resilience, actionable strategies for overcoming challenges, and insights into building mental strength. Whether you're facing a tough time or looking for ways to improve your mindset, Shaun’s wisdom and experience will leave you motivated to turn obstacles...

Joshua D. Noland and Brennan Falks discuss The Secret Link Between Healthy Relationships and Lasting Wellness in the first episode of the Health Unfiltered Podcast. Visit Brennan's link tree to learn more about him: https://linktr.ee/pathtogreat Visit Josh's link tree to learn more about him: https://linktr.ee/joshdnoland