Health Uncovered with Mercedes Cook

Feeling frustrated with the lack of answers from conventional healthcare? If endless 'normal' blood test results don’t match how you feel, this episode is for you. I'm joined by Dr. Jim, an expert in acupuncture, functional medicine, and neurology, and my clinic neighbor, to shed light on alternative healthcare solutions. Starting his medical journey at 16 as an Emergency Medical Technician, Dr. J...

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.   Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage...

Have you ever thought that your anxiety and depression are just something you have to live with because of genetics or circumstances? I get it. I’ve been there and understand how isolating anxiety and depression can feel. But you don’t have to have these feelings forever.  In the latest episode of Health Uncovered, we're diving deep into the world of natural remedies for soothing those mental...

Are you and your partner on the same page when it comes to your health journey? Let’s be honest; it’s not something that will happen overnight. That’s why I decided to bring on a very special guest, my husband, Daniel, and we are going to share how we got in sync with our health journey.  As a couple that has been together for over ten years, we have come a long way from indulging in unhealth...

Injuries don't discriminate, affecting everyone from seasoned professionals to enthusiastic weekend warriors. The good news? There are strategies to ensure you're always ready to jump back into action. In this episode, I'm joined by Jonathan Pierce, the owner of Novos , a performance clinic in San Diego. Being a retired athlete, Jonathan knows all too well the importance of staying injury-free and...

Ever wondered how a Naturopathic Doctor (ND) differs from a traditional Medical Doctor (MD)? And in what situations should you consider consulting an ND? I am joined by Dr Brandy McGill, my trusted ND, to dive into the differences! Dr Brandy is a licensed naturopathic doctor in the state of California. Her approach revolves around tailored holistic therapies, specifically targeting the intricate i...

Have you ever felt like everything with your health was just fine, only to be blindsided by an unexpected diagnosis or health issue? That feeling of, 'How did I get here? I thought everything was fine’ is exactly what inspired today's episode. Today, we will dive into the aspects of health you might not be paying enough attention to – your sleep quality, bowel movements, skin condition, stress lev...

Have you ever noticed how most Western doctors rarely work together? It can feel like you're stuck in a healthcare maze, with specialists who never communicate with each other and no treatment plan that actually makes you feel better.  That's where my guest, Cristin Smith, and her amazing holistic healthcare facility, Saffron & Sage , come in. Cristin herself went through a tough medical...

Have you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you! Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible guest joining us – certified health coach Anu Simh....

Do you believe you don't need an eye exam if you have perfect vision? It’s time to bust that myth! I’ve invited my very own optometrist, Dr. Jesse Camen to explore why regular visits to the optometrist are crucial for everyone.  Dr. Camen is a California licensed optometrist who was influenced into the field at a young age after witnessing the impact that a local optometrist had on her brothe...

This time of year, I know many of you are thinking about ways you can increase your health and start taking better care of yourself. So, I thought this would be the perfect time to share with you the six game-changing health habits I've adopted. And seriously, I wish I had started way sooner.  We’ll be diving into why good sleep is crucial and the surprising impact of skipping caffeine before...

Ever wondered if physical therapy could be a game-changer in your health journey, maybe even an alternative to surgery? To find out, I chatted with a long-time referral partner of mine, Dr. Matthew Perry.  Dr. Perry found physical therapy through his own experience using it as a high-level athlete facing surgery.  Today, he is the owner of Auto-Ness Physical Therapy located in the heart...

Are you ready to think beyond the massage table? Then get ready to dive into fascia and structural integration! I sat down with Lauren Keller, a trusted referral partner and expert in structural integration, to explore this unique treatment approach. Lauren brings over seven years of experience in practicing Structural Integration. She first discovered Structural Integration in undergrad at Adelph...

Are we, as health care providers, really doing enough for patients presenting with concussion symptoms? Dr. Kamran Jahangiri doesn’t think so and is here to share his years of knowledge and what he believes should be standard concussion protocols.  Based in San Diego, Dr. Kamran Jahangiri has over 12 years of experience in chiropractic neurology, with a focus on spinal injuries, concussi...

Did you know that taking care of your spine can improve your overall health? It's true! As Joseph Pilates, the founder of Pilates, once said, "If your spine is stiff at 30, you're old. If it is flexible at 60, you're young!" In this exciting episode of Health Uncovered, we take a deep dive into upper cervical care—a unique approach that focuses on the cranial cervical junction near the brainstem,...

If you've ever left a doctor's office with more questions than answers, you're in the right place! My own experiences in the world of conventional medicine not only shaped my career but also inspired this very podcast. So, to kick us off, I'll take you through my own health journey and how it led me to become an upper cervical chiropractor. From perplexing health issues during my high school years...

Are you a healthcare provider who wants to think outside of the box to get your patient's answers? Or are you someone struggling on your health journey tired of seeing doctor after doctor with no answers? You’re in the right place! If you have any specific topics you would like me to cover on the podcast, send me a message on Instagram @drmercedescook . Make sure you hit FOLLOW so you don’t miss o...