Health- the Shaolin Way

Episode 21 of Being Healthy, the Shaolin Way- Tai Chi, Part II 19.10.2020 10:33 ↓

In this episode, we will explore the benefits for your health that accrue to practitioners of Tai Chi.

Episode 20 of Being Healthy, the Shaolin Way, Tai Chi 18.10.2020 8:07 ↓

In this episode, we will explore the true meaning of Tai Chi, which is the secret to self-discipline the Shaolin Way.

Episode 19 of Being Healthy, the Shaolin Way 15.10.2020 9:22 ↓

In this episode, we explore the differences between the ways we have studied to self-discipline and the Shaolin approach.

Episode 18, Being Healthy the Shaolin Way--What is Exactly is a Shaolin 11.10.2020 9:21 ↓

In this episode, we will delve into a little bit of the history of the Shaolin Way.

Episode 17 of Being Healthy, the Shaolin Way 10.10.2020 11:12 ↓

In this episode, we will give the master key to self-discipline.

Episode 16 of Being Healthy, the Shaolin Way 08.10.2020 7:43 ↓

In this episode, we go into what self-discipline really is, and what common pitfalls there are to implementing it in our lives.

Episode 15 of Being Healthy, the Shaolin Way 06.10.2020 13:47 ↓

In this episode, we explore why you need to combine motivation, will power, and self-discipline to achieve long-lasting changes.

Episode 14 of Being Healthy, the Shaolin Way 02.10.2020 12:30 ↓

In this episode, we will dive further into the practice of will power and self-discipline.

Episode 13 of Being Healthy, the Shaolin Way 01.10.2020 18:40 ↓

In this episode, we discuss the question of whether or not motivation is the key to self-discipline.

Episode 12 of Being Healthy, the Shaolin Way, Self-Discipline, Part II 30.09.2020 12:48 ↓

In today's episode of Being Healthy, the Shaolin Way, we explore further the world of self-discipline, in Part II.

Episode 11- Can Self-Discipline Really Be Painless, Part I 29.09.2020 12:49 ↓

In this episode, we will begin a study of the various methods of self-discipline, and see which really works.

Episode 10 of Being Healthy, the Shaolin Way 28.09.2020 10:57 ↓

In this tenth episode of Being Healthy, the Shaolin Way, we debate how to choose and affirmation and make it really work for us.

Episode 9 of Being Healthy, the Shaolin Way: Do Affirmations Really Work, Part II 27.09.2020 9:56 ↓

In this episode, we present Part II of Affirmations: Do they really work?

Episode 8, Being Healthy the Shaolin Way, Affirmations- Do They Work?, Part 1 26.09.2020 14:28 ↓

In Episode 8, we deal with the topic of affirmations- do they really work?

Episode 7, Being Healthy, The Shaolin Way 25.09.2020 11:15 ↓

In Episode 7 of Being Healthy, The Shaolin Way, we will discuss the need for you to test your blood sugar with blood sugar monitors.

Episode 6 of Being Healthy, the Shaolin Way 24.09.2020 14:46 ↓

In this episode, we detail the benefits of Intermittent Fasting.

Episode 5- Paleo vs Keto Diet 23.09.2020 25:32 ↓

In this episode, we go into a detailed analysis of the differences between the Pale and Keto diet.

Episode 4 of Eating Healthy, the Shaolin Way 22.09.2020 6:45 ↓

This episode goes into the ketogenic diet.

Episode 3 of Eating Healthy- the Shaolin Way 21.09.2020 12:51 ↓

In this podcast, we get into the twin mysteries of Gi (Glycemic Index), and GL (Glycemic Load).

Who I am 20.09.2020 6:36 ↓

An introduction to your guide.  How he went from an absolute mess, to a healthy lifestyle.

Eating Healthy- the Shaolin Way 20.09.2020 8:42 ↓

In this episode, the author goes through the simple solution to diabetes.