Health Tech & Wellness Podcast

Welcome to Episode 12 of the Health, Tech, & Wellness Podcast! 🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity drained the whole vibe, or someone’s confidence instantly lifted the room. That’s energy. And it’s contagious. In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional ener...

Welcome to Episode 11 of the Health, Tech, & Wellness Podcast! You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re n...

Welcome to Episode 10 of the Health, Tech, & Wellness Podcast! Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going. In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-st...

Welcome to Episode 9 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional f...

Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a...

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food a...

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pi...

Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques th...

Welcome to Episode 4 of the Health, Tech, & Wellness Podcast!  In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to fin...

Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode conclu...

Welcome to Episode 2 of the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark, and why they’re not designed for long-term success. Are you tired of falling for the same fad diets over and over again? From Paleo to Intermittent Fasting, these popular weight loss trends promise quick fixes but often leave us feeling...

Welcome to Episode 1of the Health, Tech, & Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know. If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “...