Health Simplified

Dr. Justin Fesler, Fyzical Therapy and Balance Lake Forest is joined by Christine Cimabue from Holistic Homes to discuss the importance of having a healthy home for your overall health. #health #healthyhome #healthyhomes #homehealth #healthsimplified #homeairquality #fyzicaltherapy #octdalkradio

Today our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio

Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prev...

Welcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you. We're here to share some exciting news: contrary to what you might have heard, bunions aren't something you just have to live with until surgery...

Today we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media? If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based g...

Today we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you're a man between 40 and 75, this episode is especially for you. We're going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising...

On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octa...

Dr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body's natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio

Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio

Stacey Roberts is a distinguished physical therapist with over three decades of clinical experience, having practiced since 1990 with a specialization in outpatient orthopedics and sports medicine. She holds impressive credentials as both a Physical Therapist and Master's-trained Registered Nurse (PT, RN, MSN, MBA), bringing a unique dual perspective to patient care. From 2004 to 2017, Stacey owne...

Welcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a condition that affects millions of people and often gets brushed off until it’s severe—peripheral neuropathy...

Today’s episode is about something that’s turning heads in the world of rehab, performance, and recovery. It’s a device called the NEUBIE, and it’s not your average piece of electrical stimulation equipment. It's helping people recover faster, reduce pain, and unlock strength and movement they didn’t know they had. Sounds like science fiction? Stick with us, because by the end of this episode, you...

Jennifer Manning, DPT from Fyzical Therapy and Balance Center in Lake Forest joins us to talk about "what are the best exercises" as we age #fyzical #physicaltherapy #aging #aginggracefully #agingscience #exercises #seniorhealth #seniorexercise #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #heatlhandfitness #healthandwellnessjourney #healthandwellnessgoals #healthandwel...

Dr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness #healthyaging #healthyliving #healthandfitness #healthandwellnessjourney #healthandwellnesspodcast #healthandwelln...

Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest is joined by Dr. Mark Callanen to discuss the use of high power, therapeutic lasers for common clinical complaints. #physicaltherapy #lasertherapy #health #healthandwellness #healthandwellnessproducts #healthandwellnesspodcast #healthandwellnessforseniors #fyzical #octalkradio

Dr. Justin Fesler from FYZICAL Lake Forest take us into the world of pain. Where it comes from, how it works and how our brain controls so much of what we call "pain": And how we can do a better job of controlling it (particularly the chronic, persistent or recurring pains that plague so many of us (particularly as we get older). #pain #persistentpain #chronicpain #recurringpain #paintherapy #pain...

Join us as we welcome Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest to our station to talk about his new show HEALTH SIMPLIED that will try and clear up many of the myths and mysteries surrounding health and wellness (particularly as we get older) #Fyzical #heatlth #physicaltherapy #aging #octalkradio