Health Shots - HT Smartcast

Health Shots InFocus

Health EN ↓ 30 episodes

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter. This is a Health Shots production, brought to you by HT Smartcast.

Be sure to visit the podcast's website and support the creator: health-shots-infocus.simplecast.com

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Health Shots - HT Smartcast

Episodes

Why is self-care not selfish? 25.10.2023 8:28

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a perfect partner? 18.10.2023 8:22

If the idea of looking for a perfect partner is keeping you away from settling for the best around you, it may be time to rethink. Love is about creating and building a healthy relationship, not about seeking perfection in every thing and person. Get some 'love shots' in this episode of Health Shots InFocus with Radhika Bhirani! Learn more about your ad choices. Visit megaphone.fm/adchoices

The mental weight of weight loss 11.10.2023 8:00

Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding an...

The importance of sex education 04.10.2023 7:01

India is a nation with a burgeoning population, but the introduction of comprehensive sex education at the right age remains a distant dream. If you feel tongue tied about imparting sex education to your child, tune into this Health Shots InFocus episode about why and how you must do it. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to deal with financial stress? 26.09.2023 7:39

Do you know money matters happen to be one of the topmost reasons for divorce in the world? Or that people who experience financial stress could be at a 20 times higher risk of attempting suicide than those who don't? Tune into Health Shots InFocus with Radhika Bhirani to know why and how to deal with financial stress for a healthier and happier life. Learn more about your ad choices. Visit megaph...