Steve Lankford

Health Quest Podcast with Steve Lankford

Health EN ↓ 296 episodes

We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.

Author

Steve Lankford

Category

Health

Podcast website

healthquestpodcast.com

Latest episode

Mar 11, 2024

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Episodes

240 – Food and Chemical Hypersensitivities – My Interview with Dr. Russell Jaffe 15.05.2017

How to discover over 500 hidden or delayed allergies. One of the biggest and sometimes most mysterious health issue is caused by unknown food and chemical hypersensitivity. We live in an environment that is filled with chemical compounds that never existed until the 20th century. This includes industrial chemicals, pharmaceutical drugs, food chemicals and now even […] The post 240 &#821...

239 – The Adrenal Stress Connection – My Interview with Dr. Marita Schauch 10.05.2017

When we live in a state of constant stress our adrenals are working overtime. If this is you then this should tell you two things: that you need to seek balance in your life and you need to nourish your adrenal glands. This starts when you examine your life and health status and determine that stress is a likely component of your health challenges. If you have the kind of stress the can't be mitig...

238 – Nutrition for Autism Spectrum Disorder – My Interview with Dr. Betul Hatipoglu 04.05.2017

This is such an interesting and inspirational interview. This is a message of optimism for every parent of a child with Autism Spectrum Disorder (ASD). Dr. Betul Hatipoglu's son has autism. After exhausting all conventional medical options she was desperate to understand her child's condition and what she could do. This is the story of her journey. Her success can potentially be yours. The post 23...

237 – Nutrition for Calm, Focused Attention – My Interview with Gabriel Williams 30.04.2017

Does your child suffer with any of the following: lack of focus, aggression, irregular sleep patterns, social anxiety and/or social withdrawal? These are common concerns for parents who children deal with Autism Spectrum Disorder sometimes referred to as Pervasive Developmental Disorder. This is increasing in the US at an alarming rate. Parents are rightly concerned especially since there is no go...

236 – Managing the Pain of Arthritis – My Interview with Dr. Anurag Pande PhD 24.04.2017

If you have osteoarthritis then managing pain and reducing inflammation is critical. Doing this naturally is certainly possible but is not always easy. Especially if you don't understand your options and why different nutrients provide different benefits. Every nutrient is unique and your benefits are unique to you. It is helpful to have some understanding of the science. This is one reason to exp...

235 – Whole Food Hemp Complex – My Interview with Dr. Jason Mitchell 19.04.2017

Our body has an intricate system of receptors located throughout it called the Endocannabinoids System (ECS). The ECS plays an integral role in the state of our well being, by helping to regulate the communication between cells in our central nervous system and throughout our bodies immune system. Scientists have known for years that the chemicals produced in our brain result in a wide array impor...

234 – Predictive Biomarker – Omega-3/6 – My Interview with Dr. Russell Jaffe 13.04.2017

In this interview, Dr. Jaffe will discuss the issues and challenges with getting adquate omega-3 in our diet and maintaining a healthy omega-3/6 balance. Your omega fatty acid profile is an important predictive biomarker. What is your status and how do you know if your level is optimal? It is the Omega-3 Home Blood Spot test. This is the only way I know. Do the test once and see what your status i...

233 – Medium Chain Triglyceride Oil (MCT) – My Interview with Dr. Alvin Berger 10.04.2017

In this interview we will discuss the explain the uses and benefits of MCTs. Dr. Berger tells the story of his son who has type 1 diabetes. MCT oil provides energy without needing insulin. This may even help reduce the amount of insulin needed by an individual. This is what happened to Dr. Berger's son. This is both a professional and a personal journey for Dr. Berger. The post 233 – Medium...

232 – CBD Oil, An In-depth Exploration – My Interview with Dr. Hector Lopez 29.03.2017

In this interview Dr. Hector Lopez will discuss the science, biology and application of PlusCBD Oil from CV Sciences. Not all CBD products are the same so remember that our discussion is only referencing this particular CBD. The first part of our interview we discuss how CBD exerts its effects in the human body. Part of this discussion is on the endocannabinoid system. What is this system and what...

231 – Detoxify for Better Health – My Interview with Dr. Michael Murray 24.03.2017

In this interview Dr. Michael Murray will discuss the issues related to detox and cleansing. How does the body get rid of and/or neutralize harmful chemicals? Our bodies are amazing in the ways in which we deal with the many forms of assaults we face daily. What are the risks from a lifetime of exposure to hundreds, if not thousands, of chemicals? It is bad enough to understand the risks of one ch...

230 – Probiotics for Respiratory Health – My Interview with Neil Levin 17.03.2017

We will explore the science of NOW Respiratory Care Probiotic. Respiratory Care Probiotic is a probiotic combination featuring L. acidophilus NCFM®, which has been used in over 60 scientific studies. When used alone or in combination with B. lactis Bl-04, NCFM® has been shown to support a robust and balanced immune response to seasonal respiratory challenges, as well as to support an active lifest...

229 – Understanding the Acid/Alkaline Balance – My Interview with Dr. Russell Jaffe 06.03.2017

Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but they also house our mineral reserves and allow us to maintain optimum pH levels. Increasing the intake of alkalinizing minerals through an alkalinizing diet is the most fundamental and effective way to keep you...

228 – Boost Your Brain Power at Any Age – My Interview with Dr. Kate Rhéaume 02.03.2017

Cognitive brain issues are not confined to the elderly. We now know that brain health can affect a wide range of issues at any age. At any age we need to think clearly. In this interview, Dr. Kate Rhéaume-Bleue (Dr. Kate) will discuss some of the most important nutritional and lifestyle issues that can improve cognitive health. One needs to always consider certain lifestyle factors such as exercis...

227 – The Next Generation of Probiotic and Prebiotics – My Interview with Dr. Jason Mitchell 22.02.2017

What is a Probiotic? The word Probiotic, according to the WHO (World Health Organization) means: “Probiotics are living microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.” Pro means “For” Biotic means “Life” Probiotic means “Pro-Life” In other words, probiotics are “good bacteria”. Your native intestinal micro flora is your indigenous probiotics. Pro...

226 – Predictive Biomarker – Homocysteine – My Interview with Dr. Russell Jaffe 18.02.2017

In this interview Dr. Jaffe will discuss homocysteine. The bottom line takeaway is that as your homocysteine levels increase, your odds of living 10 more years goes down. As with some other biomarkers there is a range of values with risk increasing as blood levels increase. Understanding homocysteine is especially important if you have cardiovascular risk. The post 226 – Predictive Biomarker...

225 – Vitamin K for Bone and Cardiovascular Health – My Interview with Jolie Root 11.02.2017

In this interview with Jolie Root we will cover some of the clinical studies and what they reveal. We will also discuss the various forms of vitamin K so that you will understand the distinctions. Like most nutrients, there are differences in various forms of nutrients and the often unique benefits. We will discuss the specific forms of vitamin K2 that were used in the studies. The post 225 &#8211...

224 – Nutritional Support for Male Sexual Health – My Interview with James LaValle 25.01.2017

There are many things which can interfere with sexual pleasure. One needs to do a careful and comprehensive look at what could be influencing factors. For an obvious example, there are many medications which can interfere in one way or another. Smoking and alcohol consumption can be a factor. Stress, anger, fear can certainly intrude and make it more difficult to sustain desire and performance. Th...

223 – Predictive Biomarkers – Hgb A1c – My Interview with Dr. Russell Jaffe 14.01.2017

hsHgb A1c is a marker of insulin resistance and when it is elevated, that means the body is no longer properly managing blood sugar levels. When this number is elevated, that also strongly suggests a tendency toward higher inflammation throughout the body. The graph below represents the correlation between Hgb A1c levels, blood glucose levels, and 10 year survival probability. Research has shown t...

222 – Nutrition for Healthy Eye Support – My Interview with Neil Levin 06.01.2017

There have been numerous scientific and clinical studies that have revealed the benefits of certain nutrients for eye health and specifically AMD and the history of some of these studies is revealing. The studies that more experts refer to is called AREDS and AREDS-2. (Age-Related Eye Disease Study). These two studies were sponsored by the National Eye Institute (NEI) of the National Institutes of...

221 – Cannabidiol (CBD) – Nutrient, Food or Drug? – My Interview with Stuart Tomc 01.01.2017

This action by DEA is signaling a hard-line position on all cannabis products. It is perhaps only a shot across the bow of the hemp industry at this moment, but it certainly has many concerned and considering how to respond to the potential threat. Just to be clear, this is not an enforcement issue. CBD continues to be available in the marketplace, but it's future is a little more obscure. For tho...

220 – Chemical Free Cleaning Using Just e-cloth and Water – My Interview with Al Coviello 20.12.2016

Using just water, the results showed that e-cloths removed over 99% of bacteria, locking them away inside the cloths' fibers, where the bacteria stay until the cloths are rinsed. Further test show that, after a rinse with hot water, e-cloth reintroduced just 0.01% of bacteria back onto a sterile surface. Think about that. Wipe over 99% of bacteria off surfaces and wash it away with hot water. The...

219 – Cinnamon for Blood Sugar Support – My Interview with Jolie Root 30.11.2016

The story of cinnamon as a nutritional supplement is an interesting one. I am always intrigued by the back story of how a supplement comes to be understood and recommended for its health benefits. How is it that we know that cinnamon supports healthy glucose metabolism? How does it work? How well does it work? How much should one take? Are there different forms and quality of cinnamon supplements?...

218 – Nurturing Your Probiotic Environment – My Interview with Josée Fortin 17.11.2016

In this interview I will be speaking with Josée Fortin, who is a naturopath from Canada. We will explore one of A Vogels products Molkosan. Molkosan is a prebiotic made from a concentrated whey rich in L+ Lactic Acid. Molkosan is one of Alfred Vogel’s original remedies. Made from whey obtained from organic milk, Molkosan is rich in a substance known as L+ lactic acid which is now known to support...

217 – Aged Garlic Extract for Cardiac Health – My Interview with James LaValle 10.11.2016

Cardiac health is a huge concern. How does one maintain and improve cardiac health? There are many products available to support cardiac health. How does one choose? Look for products that can confirm the benefits through science. Its why I get excited about AGE. Its why I want you to know more about this amazing product. What is Aged Garlic Extract? GarlicMost people think garlic is garlic. Not s...

216 – Fast Acting Natural Boost for Your Immune Function – My Interview with Lester Burks 27.10.2016

In our interview I will discuss ACF Fast Relief with Lester Burks, Chief Managing Office of Life Line Foods. Life Line Foods is the manufacturer of the Buried Treasure line of liquid supplements. They have about 35 products and we are going to discuss one specialized formula - ACF Fast Relief. ACF Fast Relief is a liquid formula of vitamins, minerals, herbs and silver. It is a product that has bee...

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