Steve Lankford

Health Quest Podcast with Steve Lankford

Health EN ↓ 296 episodes

We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.

Author

Steve Lankford

Category

Health

Podcast website

healthquestpodcast.com

Latest episode

Mar 11, 2024

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Episodes

290 – Thyme Extract for Acne, Eczema and More – My Interview with Andrew Klenert 07.07.2018

Thyme Out is effective and fast alternative for Eczema, Psoriasis, Acne, Dermatitis, Rosacea, Cold Sores, Pet Rashes, Bug Bites, Fungus, Poison Ivy, Any Skin Inflammation! This is a pretty impressive claim. That's what I first thought when I learned about Thyme Out Skin Remedy. My second thought was "how do we know that those are the benefits of Thyme extract?" So I discovered the answer in conver...

289 – Nutritional Support for Eye Health – My Interview with Anthony Thomas 25.06.2018

In this interview with Anthony Thomas, we are discussing what are called "macular carotenoids". Studies have shown that increasing the consumption of macular carotenoids significantly improved serum levels with the benefits as noted above. The macular carotenoids are lutein, zeaxanthin, and mesozeaxanthin. We will also consider the benefits of astaxanthin. In this discussion we will consider the b...

288 – The Nutritional Power of Green Foods – My Interview with James LaValle 14.06.2018

Greens and sprouted foods have been a part of the human diet for thousands of years. The animals consumed for food also consumed green grasses and leaves. The insects consumed green plants. In the ocean, krill eat green algae, sardines eat krill and so on up the food chain. It all starts with energy from the sun becoming plants on the land and algae in the ocean. These greens eventually become the...

287 – The Healing Power of Topical Silver Gel – My Interview with Dr. Robert MacCuspie 30.05.2018

I love Sovereign Silver First Aid Gel. We have used Sovereign Silver products in my home for nearly twenty years. It is the only silver product I use and the only one I recommend. This is one case where there is no other silver that I know of that meets this high standard. Most companies that sell silver products do not manufacture their own silver products. They are made by some other company. So...

286 – Nutrition for Your Brain – Part 2 – My Interview with Neil E. Levin 22.05.2018

In this interview with Neil E. Levin, we are looking at nutrients that can influence mood, stress, sleep and tension issues. We are also considering nutrients for memory, brain acuity and concentration. There are often multiple factors occurring at the same time. If you have everyday stress in your life, you may not be sleeping well. If you don’t sleep well, it’s hard to restore your brain and thi...

285 – Coenzyme B-Complex for Energy – My Interview with Dr. Audrey Ross 14.05.2018

In this interview with Dr. Audrey Ross, ND, we will discuss the importance of B-vitamins in human health. We will also discuss the newer forms of B-vitamins known as Coenzyme B-vitamins. Dr. Ross will also discuss several nutrients that are surprisingly also forms of B-vitamins. This is a good example of making distinctions in the marketplace. Many companies don’t use any of the newer forms of nut...

284 – Build Stronger Bones, Hair, Skin and Nails – My Interview with Peter D. Josling 04.05.2018

There has been a huge growing interest in collagen supplements and with good reason. Your cells exist in a collagen medium. Collagen provide the supporting structure for tissue throughout the body. This is most easily observed in bone, skin, hair and nails. These are obvious points where collagen deficiency can be seen. These are also the areas where the research has revealed very specific effects...

283 – CBD for Stress and Adrenal Health – My Interview with Dr. Aimée Shunney 25.04.2018

CBD helps patients with stress, anxiety and mood issues. In this interview Dr. Aimée Shunney discusses the benefits of CBD for her patients. Because she deals with patients who are seeking natural and complementary support for their health challenges, Dr. Shunney is able to see the results her patients experience in real world settings. That's why I was looking forward to this interview. There is...

282 – Reishi, the Mushroom of Immortality – My Interview with Mark Kaylor 20.04.2018

In this interview, Mark Kaylor will explore the centuries old benefits of Reishi mushroom. Mark will also discuss the modern applications of Reishi. There is a great body of science regarding how mushrooms exerts their affects on human health. Those benefits are impressive especially in the field of immunology as well as showing support for the nervous and cardiovascular systems*. Reishi has also...

281 – The Power of Dr. Ohhira’s Fermented Probiotics – My Interview with Ross Pelton 11.04.2018

We have discussed probiotics many times here on HealthQuestPodcast.com. We all now understand that probiotics exert an important and powerful effect on human health. We also understand that humans have been consuming fermented foods for thousands of years. The advent of refrigeration and food processing has resulted in less fermented foods in the diet giving us less beneficial bacteria. One soluti...

280 – Are You Confused About Cannabidiol (CBD)? – My Interview with Stuart Tomc 29.03.2018

There is a great deal of confusion regarding CBD. There are multiple facets to the discussion around CBD. There are diverse opinions on these multiple facets. There is a great deal of market hype. There are many products in the market place with many different and diverse claims. There are now non-CBD products available to consumers. There are legal and regulatory issues that are unclear as well....

279 – Achieving Health and Longevity – My Interview with Dr. John Rubinow 22.03.2018

In this interview with Dr. John Rubinow, we will explore the basic concepts of health and longevity. These concepts that we discuss may seem self evident to those of us who have explored health and wellness for years. However there are more and more people who desire to embrace a healthier lifestyle. More and more we realize that we must make serious choices about how to live our lives. Dr. Rubino...

278 – Nutrition and Lifestyle for a Healthier Heart – My Interview with Jolie Root 17.03.2018

In this interview with Jolie Root, we are focusing on is the importance of all the other things that you can and should do that support not only cardiovascular health but also the health of your entire system. Nutrients that are good for the brain and also good for the heart. Nutrients that are good for inflammation are good throughout the body. Exercise benefits the entire body as do most of the...

277 – Your Endocannabinoid System – My Interview with Jade Beutler 04.03.2018

The Healing Power of the Endocannabinoid System  (ECS) - It's surprising to many that the ECS was only formally recognized in the 1990's. Since then there have been over 23000 studies published containing the word "cannabinoid". This is a confusing topic for many. In this interview we are going to give you a great introduction into the ECS. The more you understand the better choices you will make....

276 – Silver Hydrosol for Immune Support – My Interview with Dr. Robert MacCuspie 22.02.2018

There are a few natural dietary supplements that exist in a class by themselves. Sovereign Silver is very different than other competitive silver products in the marketplace. This interview is about how you can learn for yourself and see the difference between Sovereign Silver and every other product you can buy. That is a bold claim and it isn't often that the distinctions are this clear. I think...

275 – Nutrition for Your Brain – Part 1 – My Interview with Neil E. Levin 14.02.2018

In this interview, Neil E. Levin discuss the current state of science and some of the current recommendations about how to support brain health. We spend a bit of time on the nutritional recommendation for foods from some of the country best medical resources. What everybody seems to agree on, is that high quality, high nutrition foods are the foundation for better brain health. A lot of people mi...

274 – Endocannabinoid System Overview – My Interview with Chip Paul 08.02.2018

This is an amazing time for research into the endocannabinoid system (ECS), it's role in human health and how certain herbs and plants contain compounds that either have a direct on receptors in the body or play a role as a precursor to endocannabinoids, or both.  The post 274 – Endocannabinoid System Overview – My Interview with Chip Paul appeared first on Health Quest Podcast .

273 – The Science of Herbs and Phytomedicines – My Interview with Mark Blumenthal 01.02.2018

We now have access to herbs from around the world. How do we know which herbs are effective? How do we know which herbs are scientific studied? How do we know the herbs in our capsules and teas are what they say they are? What about adulteration and fraud? These are real issues that consumers face in the marketplace. As herbs become more popular the need for third party certifications become more...

272 – How Cancer Saved My Life – My Interview with Dr. Michael Garko. PhD 27.01.2018

In this interview with Dr. Michael Garko we will discuss his journey when faced with cancer at age 75. This is not about any natural cures or treatments for cancer. Dr. Garko was treated conventionally with surgery, radiation and chemotherapy. He stopped taking most supplements as well during this time. At the time of this interview, Dr. Garko is just over 1 year since this happened. What intrigue...

271 – Certifications Build Trust and Transparency – My Interview with Tracy Kreider 19.01.2018

In this interview Tracy Kreider discusses the many ways in which Country Life Vitamins is committed to being a responsible member of our community and how they communicate this to consumers. This is of growing importance to good companies who want to prove that they are worthy of your trust. Trust and transparency are key core concepts that continue to emerge as critical between companies and thei...

270 – Supporting Seasonal Immunity – My Interview with Jolie Root 02.01.2018

In this interview Jolie Root discusses some of the lifestyle factors that may influence your resistance or susceptibility. She discusses what she considers some of the foundational immune supporting nutrients. We discuss some the innovative nutritional products that we have used as part of our individual home natural medicine chests. It is not surprising that we have used many of the same products...

269 – Whole Earth and Sea Food Supplements – My Interview with Rob Yelland 27.12.2017

In this interview Rob Yelland discusses the Whole Earth and Sea supplements and the origins of this line. The more I learned the more I appreciate what they are doing. I am all about understanding the distinctions between companies and the products they produce. When we understand these differences then we can make better choices. After listening to this interview, you will understand why Whole Ea...

268 – The Risk of Glyphosates in Food Supplements – My Interview with Bethany Davis 21.12.2017

In this interview, Bethany Davis will discuss the new Glyphosate Residue Free Certification. Why is this important to MegaFood and perhaps even more important is why this is critical to our food system? What is glyphosate and what are the risks? Many people are raising the alarm about glyphosates in modern farming practices. Glyphosate is the active chemical in Monsanto's Round-Up. Glyphosate is u...

267 – Managing Stress with Nutrition – My Interview with Neil E. Levin 13.12.2017

In this interview with Neil Levin, we will discuss the impact that stress has on our systems and we will explore some of the nutrients that benefit those systems. There is the idea that stress will make your health challenges harder to manage. It is also important to understand your own particular challenges. For example, do you have sleep issues, mood issues, minor pain and so on? You always want...

266 – Trace Minerals Research – My Interview with Dr. Darrin Starkey 25.11.2017

Most people don't know a lot about the importance of minerals in human health. The average person may only know about calcium or perhaps a few of the other major minerals. Even consumers who know a fair amount about nutrition are often clueless when it comes to the trace minerals. Most are surprised to learn that there are 72 trace minerals that are beneficial for human nutrition. How many can you...

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