Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Lisa is joined by Dr. Shivani  From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List … As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on o...

Send us Fan Mail Summary In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The con...

Send us Fan Mail Lisa is joined by W. KAMAU BELL,  a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Toni...

Send us Fan Mail Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow a...

Send us Fan Mail Summary In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express he...

Send us Fan Mail Lisa is solo today for a health quickie talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/

Send us Fan Mail Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese f...

Send us Fan Mail Summary The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on pro...

Send us Fan Mail Summary The conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequent daydreaming, mental fogginess,...

Send us Fan Mail Summary In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. Th...

Send us Fan Mail Summary: In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting...

Send us Fan Mail Summary In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importa...

Send us Fan Mail SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction...

Send us Fan Mail Summary In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in thera...

Send us Fan Mail Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book  Built for Freedom  and host of the podcast Alive and Free . As   a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot. Af...

Send us Fan Mail Summary Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the u...

Send us Fan Mail Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the impor...

Send us Fan Mail In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool. 

Send us Fan Mail Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the a...

Send us Fan Mail Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan a...

Send us Fan Mail Lisa talks about five summer workouts that you can enjoy! 

Send us Fan Mail Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusse...

Send us Fan Mail Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin aft...

Send us Fan Mail Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful.  Stimulates the production of collagen, which is critical fo...

Send us Fan Mail Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group&ap...