Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the a...

Send us Fan Mail Summary With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is...

Send us Fan Mail On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden Here is the link to the article:  https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/ Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Send us Fan Mail In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight Management Increased Upper Body Strength Toned Legs  More Core Strength Improved Cardiac Health Better Endurance Mood Boost  Improved Focus Better Memory  A...

Send us Fan Mail Summary Kayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sau...

Send us Fan Mail In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.   https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits  BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleb...

Send us Fan Mail In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout  Here is the link to the article:  https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike Here are the highlights  Pool Cycling on a Water Bike: A New Spin on Spin Pool Running on a Water Treadmill: All the Gain, None...

Send us Fan Mail TO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children:   https://tinyurl.com/53vswdby Summary In...

Send us Fan Mail Summary Dr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness....

Send us Fan Mail Summary Kayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, risotto, and pasta. She also visited...

Send us Fan Mail Summary Dr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr...

Send us Fan Mail Summary In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend. Keywords: wellness trends, 2024, Vegas...

Send us Fan Mail TO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation.  Get Dr. John's books here:   Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:  https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children :  https://tinyurl.com/53vswdby Summary...

Send us Fan Mail Summary In this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relations...

Send us Fan Mail Summary In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats...

Send us Fan Mail Lisa is joined by Risa Groux, CN    a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Los...

Send us Fan Mail Summary Jake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety of mushroom gummies, including R...

Send us Fan Mail You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com   Get Dr. John's books here:   Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:  https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children :  https://tinyurl.com/53vswdby Summary I...

Send us Fan Mail Summary Reverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline,...

Send us Fan Mail Summary In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish. Keywords: name pronunciation, sweet potato skillet, Ashley Madi...

Send us Fan Mail Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’  It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes .  While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gast...

Send us Fan Mail Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. D...

Send us Fan Mail You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com   Get Dr. John's books here:   Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:  https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children :  https://tinyurl.com/53vswdby Summary D...

Send us Fan Mail Summary In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such a...

Send us Fan Mail Summary Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They...