Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious? If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms. In this episode, you'll learn:  How past trauma, u...

Send us Fan Mail Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness?  If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle a...

Send us Fan Mail Have you ever felt like your body is holding onto the weight of your past?  If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing? In this episode, you'll discover: How connecting with your body can help process trauma and promote emotional well-being. Practical tips for crea...

Send us Fan Mail Are you constantly turning to food for comfort, even when you're not hungry? If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle. Learn to recognize the emotional triggers that lead to overeating. Discover practical strategies to manage stress and anxiet...

Send us Fan Mail In this episode, Lisa dives deep into the key takeaways from the week's shows.   Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you.  In this episode you'll discover how to:  Unlock the Power of Vagal Tone: Learn how to boost your body&ap...

Send us Fan Mail Are you tired of negative thoughts holding you back?  Negative beliefs can affect all areas of your life, from relationships to career success.  This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Understand the root causes of negative beliefs. L...

Send us Fan Mail Are you ready to take a deeper dive into this week's episodes?  Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this week, you will understand:  1.  Physical manifestations of trauma, explo...

Send us Fan Mail Are you carrying the weight of trauma in your body? If you've experienced trauma, you might notice physical symptoms beyond the emotional ones.  This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing. By listening to this episode, you'll learn:  How trauma can impact your physical health in surp...

Send us Fan Mail Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create...

Send us Fan Mail Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fosterin...

Send us Fan Mail Are you struggling with self-compassion? Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey. In this episode, you'll discover:  Practical techniques to cope with stress and trauma and develop resilience. How to foster self-compassion and practice self-care to improve emotional well-being. How to connect with others who un...

Send us Fan Mail Are you struggling to cope with past trauma or negative self-talk? Discover how self-compassion can transform your mental health and resilience. If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness. Learn how to: Cultivate self-compassion a...

Send us Fan Mail Are you tired of beating yourself up for past mistakes or future worries? Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease. In this episode, you'll discover:  How to reduce anxiety and stress: Learn practical techniques to calm your mind and body. How to enhance emotio...

Send us Fan Mail Are you struggling with health issues that seem unexplained? This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being. In this episode, you&a...

Send us Fan Mail Are you struggling with unexplained health issues or emotional challenges? Discover how your childhood experiences might be impacting your well-being and what you can do to heal. The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.  In this episode, we explore how understanding your ACEs score can emp...

Send us Fan Mail Are you struggling to manage the lingering effects of past trauma? This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.  If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing. By listeni...

Send us Fan Mail Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives. Discover the power of shifting from negative to posit...

Send us Fan Mail Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strate...

Send us Fan Mail Are you dealing with unhealed trauma?  If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being. In this episode, you'll discover: How to tailor self-care practices to your unique needs. The power of compassion in healing from trauma. Practical strategies to...

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Send us Fan Mail TRAUMA-INFORMED SELF CARE: TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON, FITNESS AND MENTAL HEALTH starts on 9/25.  Lisa is joined by Paul Conti, MD who talks about his book, T rauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It .Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and...

Send us Fan Mail Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth Summary: In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her person...

Send us Fan Mail Summary In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental heal...

Send us Fan Mail Summary In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crise...

Send us Fan Mail Summary In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeki...