Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of...

Send us Fan Mail Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food. In this episode, you'll...

Send us Fan Mail Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will learn: The benefits of graviola, a tropical fruit...

Send us Fan Mail Want to live a longer, healthier life and slow down the aging process naturally?  As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The critical role of autophagy in longevity and pra...

Send us Fan Mail Have you ever felt disconnected from your body, as if you're merely going through the motions?  If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim your body and your power.    While t...

Send us Fan Mail Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll:  Learn how comparing traumas can delay your healing process.  Disco...

Send us Fan Mail  Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing.  By listening to this episode, you will: Gain a deeper understanding of the emotional nuance...

Send us Fan Mail Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, you will: Learn a simple yet effect...

Send us Fan Mail Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year.  By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emotional, psychological, and physical wel...

Send us Fan Mail Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll:  Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotions. Gain insights into the importance of ba...

Send us Fan Mail In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress.  In this episode, you'll discover:  Creative activities can be powerful tools...

Send us Fan Mail Want to know how to detoxify your body and home this winter? Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter. In this episode, you'll:  Learn about the health risks of indoor air p...

Send us Fan Mail  Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience. In this episode, you'll:  Discover how to savor holiday trea...

Send us Fan Mail Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey. Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial. This episode will empower you to make...

Send us Fan Mail Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma? In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion. In this episode, you'll  Learn practical strategies to fo...

Send us Fan Mail Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma? If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that...

Send us Fan Mail Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood? In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relationship, a friendship, or a family dynamic,...

Send us Fan Mail  Do you ever feel like your past experiences hold you back from having fulfilling relationships? In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting you...

Send us Fan Mail Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines? A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey.  In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being. Unlock...

Send us Fan Mail  Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard? In this episode, Dr. John delves into the profound importance of emotional safety in relationships.   By listening to this episode, you will: Gain a deeper understanding of emotional safety and its impact on relationships. Learn practical tips for creating...

Send us Fan Mail Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you. In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing.  By the end of t...

Send us Fan Mail Do you ever wonder about the role of agency and setting boundaries in healing trauma?  This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life. In this episode, you'll:  Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life. Discover the healing power of boundaries: Understan...

Send us Fan Mail What is the hidden factor that shapes your relationships, career success, and overall well-being? Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment.  In this episode, we delve into the world of attachment theory,...

Send us Fan Mail Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being. In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body&apo...

Send us Fan Mail Are you struggling to overcome the physical and emotional effects of trauma?  What if if was as simple as focusing on one rep at a time?  If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing. By listening to this episode, you'l...