Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie? Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's...

Send us Fan Mail Have you ever felt trapped by your body, unable to move or express yourself freely?   If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.  In this episode you’ll discover:  1. How trauma-sensitive yoga can help you overcome the physic...

Send us Fan Mail Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being. In thi...

Send us Fan Mail Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships.  In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and impact of shame. Practical tools for overc...

Send us Fan Mail Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management. In...

Send us Fan Mail Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way? Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging the "badge of honor" mentality su...

Send us Fan Mail Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives. In this episode, you'll l...

Send us Fan Mail  Feeling like you're too busy or stressed to even think about yoga?  In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this episode you'll discover: ...

Send us Fan Mail Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deepe...

Send us Fan Mail Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health?  In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall w...

Send us Fan Mail Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine...

Send us Fan Mail Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So , sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness...

Send us Fan Mail  Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?  In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode:  Discover how music can be used as a form of medicine to inspire...

Send us Fan Mail Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing s...

Send us Fan Mail Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connecti...

Send us Fan Mail Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness. In this episode, you&...

Send us Fan Mail Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This i...

Send us Fan Mail Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possib...

Send us Fan Mail Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity. In this episode, you&apo...

Send us Fan Mail  Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love , who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps. Liste...

Send us Fan Mail Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding...

Send us Fan Mail Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods , shares her insights and solutions. Listeners will discover: Wh...

Send us Fan Mail Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. I...

Send us Fan Mail Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv , the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will discover: The core principles of friluftsl...

Send us Fan Mail Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season.  Listeners wil...