Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today. Social Media. 

Send us Fan Mail Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude. 

Send us Fan Mail Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups. 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise. 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION 

Send us Fan Mail Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health. 

Send us Fan Mail Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com  Today Lisa talks about  The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/

Send us Fan Mail Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit,...

Send us Fan Mail Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/ AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About B...

Send us Fan Mail Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110? In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.  Discover how to: Integrat...

Send us Fan Mail Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation. Discover how to: Identify and u...

Send us Fan Mail Are you unknowingly sabotaging your health with a common sugar substitute? In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into the concerning truths about Splenda and its...

Send us Fan Mail Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, thi...

Send us Fan Mail Are you aware of how the first eight years of your child's life profoundly impact their future? I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thr...

Send us Fan Mail Are you noticing changes in your skin and wondering how to address them effectively, no matter your age? This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen. In this episode, you'll learn:  L...

Send us Fan Mail Feeling lost in the complex world of autism terminology and support? The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance.     Learn how to: Navigate the complexities of autism termino...

Send us Fan Mail Are you concerned about a loved one's ability to live safely and independently at home? Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older individuals. Discover: Key indicators, beyond jus...

Send us Fan Mail Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to regulate emotions and reduce stress, le...

Send us Fan Mail  Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut! In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being.  Learn how Pili Nut...

Send us Fan Mail Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money? In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking...

Send us Fan Mail Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness? Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief. In this e...

Send us Fan Mail What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll:  Learn how to cultivate a deeper sense of safety and self-...