Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail #WearTheDamnShorts has 3.5 million views on TikTok!   It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus...

Send us Fan Mail Lisa is joined by Jennifer Cook, who is the autism expert on the American version of the hit Netflix show, Love on the Spectrum." In this romantic docuseries, people on the autism spectrum look for love and navigate the changing world of dating and relationships. Jennifer Cook is Smart. Lively. Cheeky. A global conversation-starter with a Sesame Street doppleganger who just h...

Send us Fan Mail Lisa is joined  by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?"  In this interview, Dr. Goulston shares stories, tips, and real world solutions.  Some of the stories brought tears to Lisa's eyes.  Enjoy this powerful and moving interview.  Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CE...

Send us Fan Mail Lisa is joined by Aviva Wittenberg who talks about her must-have cookbook of lunches you can look forward to all morning long!  AVIVA WITTENBERG learned to cook at her mother’s side and honed her skills in the kitchen cooking for her family. She has been sharing her adventures in lunch packing online for the last 7 years, which have made creating a midday meal a nearly effortless...

Send us Fan Mail Lisa is joined by Camilla V. Saulsbury who talks about nine gluten free grains: Amaranth , Chia seeds, Buckwheat, Millet, Oats, Quinoa, Rice, Sorghum, and Teff. Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and...

Send us Fan Mail Lisa is joined by Dr. Jamie Koufman, who talks about her cookbook. Dropping Acid: The Reflux Diet Cookbook & Cure. Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease an...

Send us Fan Mail Lisa is joined by Heather Christo who talks about eating for beauty.  Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life. Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them. Food allergies are serious. But life, and food, should never be...

Send us Fan Mail Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels. Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. He is a fellow with the American Heart Associa...

Send us Fan Mail Lisa is joined by Tanya Linton who shares some great meals in a jar that include salads, soups, rice bowls, and more!  Tanya Linton is Director of Original Production at Home and Garden Television and oversees some of its most successful shows. She’s an accomplished writer and producer who is able to work across a variety of genres. She is also the co-author of The Ice Cream Bible...

Send us Fan Mail Lisa is joined by Liz Weiss who shares some great ways to get more fiber in. your diet.  From www.lizshealthytable.com I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it...

Send us Fan Mail Lisa is joined by Jonny Bowden, Ph. D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out! 

Send us Fan Mail Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine.  She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas.  She blew Lisa's mind with some of the information!  Dr. Chaudhary earned her medical degree at Loma Linda University School of...

Send us Fan Mail Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging!  Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. He is a fellow with the American Hear...

Send us Fan Mail Lisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and...

Send us Fan Mail Lisa is joined by Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story.  We not only dig into Elise's fantastic book, FOOD STORY, I share a lot about my food story growing up and share things I have never shared before! As an author, speaker, and mind-body eatin...

Send us Fan Mail Lisa is joined once again by the Liz Weiss, Cookbook Author, Journalist,  TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste. 

Send us Fan Mail Lisa is joined by Savio P. Clemente who answers the questions he asked 200 cancer survivors in his book,  I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey. Since Savio is also a cancer survivor and Savio came up with such great questions, Lisa decided to ask Savio these same questions. Savio coaches cancer survivors to overcome the confusion and...

Send us Fan Mail Lisa is joined by Michelle Dudash, RDN who shares 5  tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they stri...

Send us Fan Mail Lisa is away today and Andrea Donsky is joined by Bryce Wylde who talks seasonal allergies, allergies, sensitivities and more.   Bryce Wylde graduated with a B.Sc. Hons. (BioPsyc) from York University in Toronto. He went on to pursue a career in complementary alternative medicine and nutrition. He graduated with a Diploma in Homeopathic Medicine and Health Sciences (DHMHS) from th...

Send us Fan Mail Lisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods.  She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action!  For 15 years, she owned and directed The Natural Epicurea...

Send us Fan Mail Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Linc...

Send us Fan Mail Lisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be!   This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable soluti...

Send us Fan Mail Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that yo...

Send us Fan Mail Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause before...

Send us Fan Mail Lisa is joined by Marcus Bridgewater, aka Garden Marcus who talks about his book, How to Grow: Nurture Your Garden, Nurture YourselfMarcus Bridgewater, widely known as Garden Marcus, is an author, plant enthusiast, and CEO & Founder of Choice Forward. He began gardening when he bought his first house nearly seven years ago. After killing nine of his original 16 plants, he foun...