Lisa Davis MPH
Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you. Holistic well-being: Connecting mind, body, and spirit. Sustainable habits: Practical step...
Where to listen?
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Episodes
EP #1264: How Trees are Wonderful Self-Care that Teach Us Strength: Wisdom, Healing, and Renewal for Your Journey 14.12.2023 10:08
Send us Fan Mail Lisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal. Book decsription: As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that m...
EP #1263: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Italian Shredded Pork for the Ultimate Self-Care! 13.12.2023 14:38
Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly mea...
EP #1262: How to Optimize Your Self-Care & Wellbeing by Focusing on Nutrition, Enzymes, and Energetic Approaches 12.12.2023 31:17
Send us Fan Mail Lisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being. Her books include " MicroMiracles — Discover the...
EP #1261: How Clean Eating is an Excellent Form of Self-Care that Makes a Huge Difference in Your Health and Longevity 08.12.2023 10:58
Send us Fan Mail Lisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto l...
EP #1260: 2019 TBT - How to Outsmart the Sniffles: Natural Self-Care Hacks for Beating Colds & Flu 07.12.2023 19:21
Send us Fan Mail Instead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu. Dr. Ingram passed away in 2022. Dr. Cass's obituary It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He wa...
EP #1259: Cooking with Kayla- How to Make Gluten-free, Dairy-Free Perfect Pesto Pasta & Meatballs for Ultimate Self-Care! 06.12.2023 23:04
Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://a...
EP #1258: How to Move from Crisis to Strength After Psychosis by Means of Self-Care 05.12.2023 45:34
Send us Fan Mail Lisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age...
EP #1257: How to Fuel Your Joints with these Self-Care Top Foods & Supplements for Mobility 04.12.2023 4:28
Send us Fan Mail Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today she is talking about 25 Foods and Supplements for Better Joint Health here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/
EP #1256: How Understanding Which Cooking Oils to Use Can Improve Your Health, Longevity, and Self-Care Routine 01.12.2023 4:57
Send us Fan Mail Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/
EP 1254: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Chicken Parm Skillet for Ultimate Self-Care! 29.11.2023 15:52
Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiell...
EP #1252: Grief and Resilience Self-Care: Building a Dream 27.11.2023 47:56
Send us Fan Mail Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the t...
EP #1251: How these 9 Foods Can Potentially Reduce Your Anxiety & Are the Ultimate Self-Care 24.11.2023 4:10
Send us Fan Mail Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/
EP #1250: How to Unwind the Mysteries of Food Packaging for Better Health and Easy Self-Care 24.11.2023 14:45
Send us Fan Mail Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips.
EP #1249: Cooking with Kayla- How to Make Gluten-Free, Dairy-Free Enchilada Night Made Easy & Healthy for Ultimate Self-Care! 22.11.2023 21:58
Send us Fan Mail Every Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylac...
EP #1248: How Trauma Can Fuel Chronic Pain and How Self-Care Can Fuel Healing Can Change Your Life 21.11.2023 31:03
Send us Fan Mail Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and bra...
Cooking with Kayla - How to Make Gluten-Free, Dairy-Free Thanksgiving Feast Recipes 20.11.2023 14:36
Send us Fan Mail Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyon e of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa
EP #1247: How Potatoes Can Improve Your Recipes, Your Health and Boost Your Self-Care 20.11.2023 6:18
Send us Fan Mail Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/
EP #1246: How to Enjoy Sweet Potatoes in 6 Delicious Ways for Easy Self-Care 17.11.2023 4:06
Send us Fan Mail Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/
EP #1245: Kitchen Skills Self-Care: Mastering Onions 16.11.2023 5:43
Send us Fan Mail Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/
EP #1244: Cooking with Kayla: Gluten-Free & Dairy-Free Cashew Broccoli Stir-Fry for Ultimate Self-Care 15.11.2023 20:41
Send us Fan Mail Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Br...
EP #1243: How to Forge Your Fitness Building Strength & Confidence in the Weight Room for Ultimate Self-Care 14.11.2023 21:58
Send us Fan Mail Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this p...
EP #1241: How To Supercharge Your Health & Self-Care with these 3 Simple Steps to a Thriving Immune System 10.11.2023 5:29
Send us Fan Mail Every Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of Three Here is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/
EP 1240: How To Outsmart Fast Food to Keep Your Family Safe from Toxins for Ultimate Self-Care 09.11.2023 53:37
Send us Fan Mail Lisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose...
EP 1239: Cooking with Kayla: Mastering Gluten-Free & Dairy-Free Cooking for Ultimate Self-Care 08.11.2023 38:44
Send us Fan Mail Lisa is joined by Kayla Cappiello, who talks about her cookbook , Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in! BOOK DESCRIPTION: In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while...
EP #1237: How to Move from Rock Bottom to Discovering Hope and Resilience Through Self-Care 31.10.2023 30:07
Send us Fan Mail Lisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life. James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay s...
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