Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. Amber Romaniuk shares her personal struggle with bing...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know. Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/

Send us Fan Mail Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium. Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

Send us Fan Mail Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of  LOVE ON THE SPECTRUM.  In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting C...

Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL Summary In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for...

Send us Fan Mail Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a...

Send us Fan Mail Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, Fruit Flour, Vegetable Flour, Nut Flour…Really? Here is a link to the article: https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

Send us Fan Mail Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/ Summary Cutting back on salt can have significant health benefits, including preventing h...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for Beverages Vodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more! Here is the direct link to the article: https://naturallysavvy.com/nest...

Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her five ingredient TACO BOWL. In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet. Check out Kayla here too: Order the coo...

Send us Fan Mail Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in. He is here to talk about her book,...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips) Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger. Here is the direct link to the article: https...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier. There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more! Here is th...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates. Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties. Here is the direct link to the article: https://n...

Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers. In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuf...

Send us Fan Mail Lisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy Selling How Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick. Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/

Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylaca...

Send us Fan Mail Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war,...

Send us Fan Mail Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time...

Send us Fan Mail Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/

Send us Fan Mail Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep...

Send us Fan Mail Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day. BOOK DESCRIPTION: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for...

Send us Fan Mail Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for brea...

Send us Fan Mail Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books,...