Health Over Everything Podcast

It's the new year!!!!! Time to lock in our 2024 New Years Resolutions! Let's talk about what our goals are and how we can achieve them! Also, along the way the adjustments we can make to keep on track and get better! www.socalgoulah.com

Psychedelics have been stigmatized, but do they have health benefits and/or spiritual benefits? In this episode, we talk about Steven's experience with psychedelics and how they can be beneficial to your mental health. www.socalgoulah.com

Our number one question that we get asked is, "How do I lose weight" or "How did you do it". So, in this episode, we talk about how to lose weight and all the steps it takes. We also talked about the steps we took to lose weight. www.socalgoulah.com

In this episode, we talk about what Steven Zee and SoCal Goulah eat on a daily to keep them healthy. If you are interested in what keeps them healthy and going and want to get some ideas for your own diet, this is the episode for you! Please take some time to write a review and like and subscribe. Thank you for listening!

Mental Health is an important topic that isn't talked about enough. So many people are going through a lot with their mental health. In this episode, we talk about our journey with mental health and also some ideas that we have in getting help with your mental health. If you or someone you know is going through it, please share this episode with them as sometimes just talking about it and list...

In Ep. 13 of Health Over Everything Podcast we talk about Sobriety! We give you all the info that we could think of about getting sober. We talk about our personal journey getting sober and the challenges we overcame. If you're struggling with sobriety just know YOU GOT THIS!

In Episode 12 of Health Over Everything Podcast we talk to Dom Breaker AKA Muscleville Inc. He shares his knowledge of years in the gym with us. If you are interested in getting into the gym or you love the gym already, this is the episode for you!

In this episode we talk about: What is high blood pressure What is normal blood pressure Risk of high blood pressure How do people get high blood pressure Who gets high blood pressure What can you do to lower blood pressure What kinds of foods are good for lowering high blood pressure Can high blood pressure be cured or reversed

In this episode we talk about 5 things people get wrong about health! 1. Misunderstanding Nutrition 2. Over Reliance On Prescription Medications 3. Misconception Of What Is Good For You 4. Not Understanding Preventative Care 5. Quick Fixes To support the podcast check out www.socalgoulah.com

In this episode we talk to our friend Shanda. Shanda has a masters degree in health and took 1 year of nutrition. She talks about her experience with her health and nutrition.

In Ep. 8 of the podcast we give 5 Ways To Get More Disciplined. 1. Do Things You Don't Want To Do 2. Focus On Your Goal 3. Learn How To Be Uncomfortable 4. Practice Self Control 5. Be Okay With Delayed Gratification

In this episode we talk about challenging yourself and the greatness that comes from challenges. We also talk a lot about food, nutrition, how to count macros, and the challenges that come with fixing your diet.

In this episode we talk about how the mind is so powerful in negative and positive ways. We talk about addiction. Also how we can overcome our thoughts to be a better person!

In this episode we talk about personal growth and how you can take the steps to make a better you!

In this episode we talk all about food and nutrition !

In Episode 3 of Health Over Everything Podcast we review our hike of San Jacinto Peak just minutes after completing it. If you're planning on hiking San Jacinto or are just curious how our hike went, this is the episode for you!

In this episode we talk about how discomfort and challenges can dissuade people from not taking action in their health journey!

Our first episode! This episode we talk about how we began our health journey. What our why is, and how drinking effected our lives.