Health Optimisation Podcast with Timbiohacker

“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary BreckaYou’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're...

“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick PineaultWe’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date rese...

“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel AmenFast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan. Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety...

Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor SilvesterCan’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy! When Trevor Silvester founded the Quest Insti...

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –JaiyaIt’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think. Jaiya i...

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeownDo you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. Patrick McKeown, an international e...

“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley MeansWant to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employ...

How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, m...

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDS...

Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research? In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity. Tim might not be a scientist or doctor, but he is a researcher that...