Health Optimisation Podcast with Timbiohacker

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.💬 “ Our ancestors were never exposed to this amount of toxins, and our bodies don't know how to deal with them.” - Warren Phillips➡︎Your Home Might Be More Toxic Than the Highway: Discover why the air inside your house could be 5x more polluted than the smog outside—thanks to carpets, furniture, and building material...

⚡️Everything we’ve got wrong about cancer - and how to actually protect yourself💬 “ Cancer is not the enemy, it's the messenger. And it's trying to tell you that there's a lot of things that are outta balance in the world around you” ~Nasha Winters➡︎ We’ve been waging war against cancer for a long time, trying to fight it, cut it out and treat it as the enemy. But what if we took a different app...

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.💬 “Glasses don’t really correct anything; when you take them off, your vision is usually worse than it was before.” ~Claudia Muehlenweg➡︎ Glasses vs. Natural Vision: Discussion on how traditional corrective lenses can mask underlying issues rather than address the root cause.➡︎ Eye Mechanics: Explanation of s...

⚡️Feeling frustrated? Racing mind? Try this.💬 “ If the whole world actually meditated, the world that we live in would be a kinder, better place.” ~Ariel Garten➡︎ Meditation is a practise we all know we should be doing, but aren’t. Often it’s not for lack of trying - meditation can be hard, and in a world where we’re taught to be busy at all times, it can feel like a waste of time. But meditatio...

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction💬 “ The essence of the primal movement is, when in doubt, go back to the ancestral model and emulate that in the real world.” ~Mark Sisson➡︎ The modern world and all its comforts are causing us pain and making us sick. Our bodies did not evolve to live like this - to sit for hours on end, or to chug down ultra-p...

⚡️Why seed oils are destroying your health - and what to eat instead.💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in se...

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health💬 “ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~Anurag Singh➡︎ If you’re looking for a way to reverse ageing, live free of disease and increase your lifespan - you need to dial in your mitochondrial health. Mitochondria...

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health💬 “My mindset, what I needed to do in the gym, on the track, in the dojo - I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David, Victoria - all those names, they do exactly that” ~Bobby Rich➡︎ Bobby Rich is a trainer to the stars, working with the lik...

Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly sh...

⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs💬 “The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you.” ~Dr Aseem Malhotra➡︎ By 2030, 23.6 million people will die EVERY YEAR from heart disease. The food we’re eating is making us sick and the “cure” big pharma is sell...

⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!💬 “Our immune system is unbelievably intelligent and it has a mastery that we still are only starting to fully understand” ~Dr Jeffrey Bland➡︎ Functional medicine started in the 1990s thanks to the incredible Dr Jeffrey Bland. Where modern medicine diagnoses problems and treats...

⚡️ The science of grounding, how it improves all markers of health, and why it’s not “woo woo”💬 “Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” ~Clint Ober➡︎ The best, most effective intervention for your health is FREE. Grounding, also known as earthing, is Tim’s favourite biohack beca...

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!💬 “If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” ~Dr Rob Whitfield➡︎ Breast implants are massively toxic and can lead to a buildup of severe symptoms, from fatigue to hair loss and even autoimmune diseases. Breast implant illness is a real and po...

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weigh...

💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the miracle morning did.” ~Hal Elrod➡︎ Want the perfect morning routine that will make you WANT to wake up in the morning? Hal Elrod’s revolutionary S.A.V.E.R.S. method is what you need. In this episode you’ll learn how to put each step into prac...

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.💬 “What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” -Darin Olien➡︎ Many everyday products in your home are a health disaster - and you don’t even realise it. So many things...

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.💬 “If it's in the air, it's in our lungs. If it's in the water, we're drinking it. And if it's in the soil, it's in the crops, it's on your plate, it's in your body.” -Dr Jenny Goodman➡︎ Toxic products lurk in every corner of your home and the environment we live in is more polluted than ever. Why do y...

⚡️ From relationships to health and wealth, find success across all elements of your life.💬 “What happens when you awaken is you start to realise, wait a minute, I am the creator of my life.”➡︎ Having a life of abundance doesn’t mean constantly grinding, working more and ignoring your health and relationships. Abundance is about getting the balance of your life right.➡︎ So how do you find financ...

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes a few, simple steps to reverse...

Train your brain to do anything, supercharge your productivity, and improve your motivation and focus“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim KwikIf your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there’s good news. The solution is within your con...

How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression a...

Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both? S...

Detox the right way for skin health - how to support your liver and optimise your gut.“By addressing the gut microbiome and slowly reducing the inflammatory components there, we start to see this distance being created between each skin infection.” -Jennifer FugoDoes it feel like you’ve tried EVERYTHING to clear up your skin? If skin creams haven’t worked and detoxes are failing you, you’re not al...

Hormones out of whack? Get to the root causes of PMS, PCOS, and endometriosis.“Birth control is one form of dismissing a woman, of getting her out of your office as soon as possible and not doing your work and actually digging deeper to understand what is going on.” – Dr. Jolene Brighten Many women are prescribed birth control to manage a wide range of symptoms like migraines, painful or irre...

“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben GreenfieldIn the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They also describe the new t...