Health: No Filter

In this episode, I tackle the common barriers that stop people from exercise and prevent them from living a healthy lifestyle. I'm too busy, I don't have enough money and none of my friends exercise are just some of the excuses I cover in this episode. Gain valuable tips and advice on how to overcome procrastination, find time for fitness and cultivate a positive mindset. Reminder, there are zero...

In this episode, I give my honest opinions and facts on the current obesity epidemic hitting Lincoln nightlife. During a social with a couple of my friends, I witnessed the startling truth, one, sometimes two, in every three people I saw on Lincoln's Highstreet were unhealthily overweight. Obesity is a national problem. It's putting a strain on the NHS, friends, family, the workplace and parents....

In this episode, I share the best sources of protein that will help you build muscle and burn body fat. From years of training clients and building my own healthy habits, I know that these food types help your body perform at its best. Disclosure, the almighty egg comes up top as the best source of protein that you can add to your diet. Tune in to this episode to see which food I eat thirty of in...

In this episode, I discuss how you can cut body fat, reduce cholesterol and balance your hormones & nervous system by eating slow release, good quality carbohydrates. You need this nutrient for your body to function at its best, but you could be making the wrong choices. Tune in to this episode to find out what foods I recommend you consume for optimal health. Remember to follow, subscribe and...

In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visceral fat and RMkcal (resting metabolic rate kilo calories). We look at what to buy, regarding price points, function, domestic or commercial use and how to use them. Remember to follow, subscribe and share this podcast....thanks for listening.

In this episode, I discuss starting out with protein supplementation. Why we should consider adding this supplement ? When and how to consume either whey isolate or casein, how to avoid over consumption and understanding the manufacturer's marketing campaigns.

In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick start her weight loss journey, with a clear and defined plan of action, through physical exercise and nutritional changes. We discuss how Carrianne was able to maintain a busy work and social life, with friends, family, overseas travel, whilst making ti...

In this episode, I discuss what my weekly food shop consists of. A £70 total budget allows for essential purchases, ranging from meat and poultry to vegetables and condiments. Please use my food haul to suit your own requirements, taste and weekly budget. Factor in your goals regarding weight management and or fitness plans. Thanks for listening and please remember to subscribe / follow, to be ale...

In this episode, I discuss macronutrients and the role they play. Nutrition is a broad subject. Here I touch on the fundamentals of proteins, carbohydrates and fats and their importance to our gut health, performance and general wellbeing. Feel free to ask any questions. Future episodes will be going deeper into this subject. Remember to subscribe/follow this podcast to be alerted when the next ep...

Hello and welcome to the Over 40s Fitness Podcast. I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness journey. Conversations will range from why and how we start exercising to short and long term fitness goals. Allow me to indulge you on all things movement, mobility and strength as we advance in age. Anatomy and physiology will play a major part in our d...