Health: No Filter

In this short discussion I touch on a topical / current conversation and observation on the poor physical health of England Football fans watching or even attending the world cup. The cameras at games, social media uploads or just plain old eye tests in the high streets tell us all we need to know, regarding the often overlooked physical health and or appearance of British football revelers. The m...

Now Summer is upon us, you or perhaps someone you know wants to look and feel better for the bright, warm weather we crave each year. In order to achieve a more aesthetically pleasing physique by April/May, its advisable to start your health improvements during the late winter months preceding. The five basic and effective protocols are as follows... Strength Training, Cardiovascular Training Nutr...

In part three of my movie quote discussions THE GOOD THE BAD AND THE UGLY, I look at the ugly fat found in our bodies and the consequences of rising ectopic fat throughout the following regions. THE LIVER, ABDOMEN, PANCREAS, HEART, LUNGS, MUSCLE, KIDNEYS, NECK, BRAIN. Whilst the term ugly fat is not the correct way to describe these (it's actually described as ectopic fat in the medical world) I'v...

In part 2 of 3 short episodes, I discuss bad fat, within our bodies. Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat and fat soluble vitamins. These bad fat areas if left unchecked give rise to a multitude of physiological complications within our bodies and as such its advisable to make adjustments when necessary, by way of a healthy diet, regular exercise and vis...

In this short discussion (part 1 of 3) I look at the 6 types of fat we require to survive and maintain good physiological health. To be clear, we are made from cells, of which fat plays a major part in our body's ability to develop and sustain homeostasis. within constantly changing internal / external environments. Watch the short episode on YouTube and listen on Spotify, Apple Podcasts, or Amazo...

In this episode I discuss the uncomfortable subject of why it's very important to stay fit and healthy when you have a wife, girlfriend, husband or boyfriend. The current relationship climate in the western world is increasingly fragile to say the least, with a growing culture of conveyor belt dating and in many cases, a borderline hop on hop off marriage culture, culminating in millions of divorc...

In this episode my guest is Paul Lee of Inside Measurements. Paul joins me to discuss all things VO2 Max and resting calorie measurement (RMR) testing. We take a look at the science behind his education and subsequent professional services to both elite athletes and the general population, looking to understand what's going on inside our bodies. Paul delves deep into when, why and how he transform...

In this short episode I discuss the current high rate of private health insurance policy cancellations and why it's advisable to save the monthly figure required in your own personal bank instead. Add to this a lifelong exercise routine and good nutrition and you will effectively be engineering your own private health insurance policy. Doing this leads to increasing your quality of life and decrea...

In this episode my guest Sarah Washbourn of Yellowbelly Photography joins me for an in depth discussion on her trials and tribulations in running. Sarah shares how, why and when she started running, from personal family tragedy and alcohol issues, to physical and emotional challenges. Her honest and open discussion is entertaining and at at times possibly even a cautionary account of how to balanc...

In this short discussion I look at why its important to self assess, regarding your poor health habits. During client personal training consultations and subsequent one to one exercise programming, we cover the clients habits from alcohol consumption and excess calories, to sedentary lifestyles and pharmaceutical dependency. If you can identify which long term bad habits are halting your progressi...

In this timely episode I look at the current state of poor physical and mental health, as a result of habitual watching of tv streaming channels....in this case NETFLIX. Let's consider the following statistics, regarding Netflix subscribers. The current average UK subscription costs £9.50 per month, equating to £114 per year. Given the average unbroken subscription time of 4 years, this stands at...

In this discussion I look at why its important to monitor your alcohol consumption, for health reasons. A unit of alcohol is classed under the following ratings, of which can vary in different parts of the world. 8mg / 10ml of ETHANOL (half a pint of beer or lager) or (25ml of vodka, whisky, gin) or (50ml of wine, port, sherry). Consumption of alcohol is widely known to be detrimental to your phys...

In this short episode, I remind you to keep your new healthy nutrition plans simple. We are only seven weeks into the new year and subsequently some are still contemplating making changes to their diets / eating habits. Nutrition is a vast subject, of which would take a multitude of episodes to barely scratch the surface. With this in mind, as a personal trainer, I often suggest clients keep their...

Remaining clam is both a natural physiological state and a chosen way of mind, so to speak. Our temperament and or emotional states are subject to a barrage of factors, which in laymen's terms can be extrinsic or intrinsic, meaning external or internal. From our relationships with people and where we live, to our personal self care, by way of sleep, nutrition and exercise, achieving levels of calm...

In this episode I discuss the dilemma / decision regarding training when unwell and or injured. Throughout our fitness journeys we are predisposed to a multitude of ailments, through poor technique in the gym, contact sports, overtraining, inadequate nutrition, sleep deprivation and even poor genetics. Coupled with respiratory illness, musculoskeletal disfunction, hereditary disease and self abuse...

In this short discussion, I cover why and how your fitness plays a major factor in your physical appearance. Our aesthetics are there for all to see, of which people use their eyes and brain to make a decision instantly, often without too much time and thought. From new born babies and toddlers to teenagers and fully grown adults, we are constantly judged by our appearance, prior to our personalit...

In this episode, we look into why it's essential to train our legs for fitness, health and longevity. Our legs are the largest and longest limbs on our body and subsequently require regular physical stimulation, by way of strength training, daily function and remedial attention. Consisting of large muscle groups, namely the quadriceps, hamstrings, calves and glutes, our legs are responsible for ke...

In the short episode, I share the five initial steps you should cover, when starting out on your new health kick. The steps listed here might not be the most obvious, however as a professional personal trainer I've learned a few genuine hacks to help build good, healthy habits and equally important, slowly rid yourself of bad habits. Thanks for listening.

In this episode I share my thoughts and experiences on all things Personal Training. As a professional in the health industry, we are both qualified and obligated to provide, structure, advice, programs and at times, empathy and or sympathy. Personal Training is a full time profession, weather we work from a private premises, health club, leisure center or home. We are constantly thinking of ways...

In this short episode, I remind you to take stock of your health and fitness in the new year and beyond. It's January and once again and we're faced with the post Christmas blues, from returning to work and dealing with stress, to stepping on the bathroom scales or detoxing our bodies from festive excess. As a professional Personal Trainer, I'm often asked what's the best way to start the new year...

In this short discussion, I get to grinch on all things healthy at Christmas. Check out my five easy tips, to help maintain your health and fitness during the festive holidays. Some you may already have in the bag, so to speak, however you can always try adding a simple and effective discipline to your pre existing routines. Don't put off 'getting fit and healthy' until the new year....we still ha...

My guest in this episode is Vandana Mistry, director of WellGen. We discuss her specialist services within the health and wellness sector, providing regeneration therapy, by way of using cold atmospheric plasma (CAP). What is Cold Atmospheric Plasma (CAP)? Plasma, the fourth state of matter, is an ionised gas composed of charged particles. Cold Atmospheric Plasma (CAP) operates at room temperature...

In this episode, my returning guest is Marc Finney, based in Northampton UK. Marc is currently working with wide range of men, in personal training, of which aged 50 and over are increasing. We cover a multitude of topics, from weight loss jabs and rehabilitation to the phycology of gauging what's right or wrong for an individual client. Watch the full episode on YouTube, or listen on Spotify and...

In this short episode I remind all to NOT delay your health improvements to January, with your 'new year new me' slogan all over social media. It's November now, with approximately 6 weeks until the new year, which gives you more than adequate time to start exercising now. Coupled with an immediate change to your nutrition and sleeping habits can pay noticeable dividends by December 31st. 5 to 6 w...

In this episode my guest is Steve Norton, a business finance specialist, based in Lincolnshire UK. Steve kindly shares his stories from managing a high street bank to working with clients, providing financial solutions and funding. I first met Steve at a local monthly morning business club, where he requested a personal training consultation with me, eventually leading to a weekly private one to o...