Health Matters with Laura Kopec

In this episode Laura takes a thoughtful, evidence-based look at why cortisol matters, where the science supports the conversation, and where the wellness industry may have oversimplified a much more complex story. You'll learn why chronic stress affects the body, but also why symptoms like exhaustion, weight resistance, and burnout can just as easily stem from iron deficiency, thyroid disease...

Functional health and functional medicine was supposed to be the answer to one-size-fits-all healthcare. So why are some patients spending thousands of dollars, taking 20 supplements a day, retesting every few months, and still feeling stuck? Let’s pull back the curtain on the uncomfortable truths inside the functional industry. From cookie-cutter protocols and unnecessary testing to fear-based ma...

What if some of the things you’re doing to “get healthier” are actually increasing inflammation, exhausting your nervous system, and keeping your body stuck? In this episode of  Health Matters with Laura Kopec , Laura takes on one of the most controversial conversations in modern wellness culture: when optimization becomes overload. From collagen and high-protein culture to creatine, kombucha, fas...

In this episode of Health Matters with Laura Kopec , Laura explores the historical and modern patterns that have led many women to feel dismissed, minimized, overmedicated, or disconnected from their own bodies. From the origins of “hysteria” to today’s rushed healthcare culture, this conversation uncovers why empowerment in health can feel overwhelming—and why learning to advocate for yourself ma...

Testosterone is being prescribed at unprecedented rates—and not always for the reasons you think. What was once a targeted therapy for clear clinical need is quickly becoming a trend. But when did optimization turn into over prescription? And more importantly… who is actually asking the harder questions? In this episode of Health Matters with Laura Kopec , Laura sits   down with investigative jour...

Age should never determine the quality of your care—but in today’s healthcare system, it often does. In this episode, Laura Kopec exposes the hidden pattern of ageism affecting both young adults and seniors. From dismissal in 18–25-year-olds to overmedication in older adults, this conversation challenges assumptions, reveals systemic blind spots, and redefines what individualized care should look...

We’re diving into a bigger conversation happening in healthcare right now: why standardized, one-size-fits-all approaches are failing women—and why even functional medicine isn’t immune to this problem. This is about shifting from chasing answers. If you’ve tried multiple approaches and still feel stuck, this episode will help you understand why—and what to do next. You don’t need more advice—you...

Sound surrounds us every day—but what is it actually doing to our bodies? Modern science is beginning to explore how sound influences the brain, nervous system, and even cellular processes. In this episode explore the fascinating intersection of history and science behind the healing power of sound. We’ll talk about how medicine already uses sound. We’ll also discuss the downside of sound. If you’...

Parasites are one of the most talked-about — and misunderstood — topics in health right now. Some people believe everyone has them. Others think they only exist in developing countries. The truth is much more nuanced. In this episode Laura breaks down the real science behind parasites — including when they can cause harm, when they may simply exist within the gut ecosystem, and how to determine wh...

In a world where AI can generate workout plans, nutrition protocols, and even relationship advice, what role does human connection still play in healing? In this episode, Laura explores why the relationship between a patient and their provider may be the most overlooked factor in health outcomes. With average medical visits lasting just 15–20 minutes, many patients leave unheard and misunderstood....

Sleep is not passive. And it’s definitely not optional. One of the most overlooked truths in health right now is this: your brain cannot properly clear waste, inflammation, and toxic buildup while you’re awake. That process happens at night—And when sleep is disrupted, shortened, or shallow… that waste doesn’t just disappear. It accumulates. This is where brain fog, mood changes, hormonal disrupti...

Microplastics are everywhere — in our water, food, and even our bodies. But what do they actually mean for your health? In this episode, we cut through the fear and focus on what matters. You’ll learn how microplastics affect hormones, inflammation, and gut health, why some people feel the impact more than others, and how functional medicine approaches exposure realistically — not obsessively. Mos...

Are you confused about what you need, what you should do, how to start or how to move forward? Maybe you need a different perspective and additional information about how to think about whether or not you should test your estrogen levels and how to think through this in a more comprehensive way.

Are you tired of feeling stressed, rundown, or sick during the holiday season? There could be a different way of thinking about it and acting on it. Join Laura Kopec for another episode where she discusses how to think about your imbalances and change your actions for a healthier holiday season. This and other episodes are for educational and informational purposes only.

Supplements are a billion dollar industry but do you know if what you are taking is of any value to you and your wallet? Join Laura Kopec as she covers several points around nutritional supplements to help you navigate your next purchase. All episodes are for educational purposes only and not a substitute for medical advice. For more information on booking a consulting appointment with Laura go to...

Are you stuck in your weight loss journey? Or do you want to maximize your results even more? Join Laura as she goes over some of the more common mistakes she sees women making more often than not. This episode is for informational and entertainment purposes and is not a substitute for medical advice. Discuss your weight loss strategies with your practitioner. For more information about Laura and...

Part 2 of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her original set of strategies. For a copy of this book go to the Barnes and Noble website or contact our office for an autographed copy. For more info on Laura and her practice go to...

Kick the new year off with a review of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her original set of strategies. For a copy of this book go to Barnes and Noble website or contact our office for an autographed copy. For more info on Lau...

An interview with Dr. Jason Kramer on some of the misinterpretations around chiropractic, and a whole new way of thinking about supporting your nervous system. Learn how to remove interference in the nervous system with brain chiropractic care. In your quest for total health and wellness, you might just need to hear what we have to say. Hosted by Laura Kopec, health and wellness expert and publish...

Does our immune system behave abnormally out of the blue? The struggle with autoimmune is real and complicated, and it starts with a more expanded view of what could be underlying your autoimmune. Time to get smart about what you need to consider to not only help navigate your symptoms, but also bring your body into more balance. Information is for educational and entertainment purposes and is not...

Do you really know everything you need to know about your period? Do you know what is normal and what you can do to improve your symptoms? Learn more in this informational episode with natural health expert, Laura Kopec.

Check out this month's podcast strategies you can start today to reduce your brain fog. Brain fog is on the rise, and reducing brain fog is more in your control than you think. Join Laura Kopec in the audio version of her most recent seminar on Brain Fog. For the video, visit her YouTube channel and for more information about Laura visit www.laurakopec.com Laura's podcast is for information purpos...

Join us in our continued seminar series with Laura Kopec and Heather Kinder. Many of us do not understand hormones the way we should and the elements that impact them. Our conversation included some great topics, including some things you should know about teenage hormones. Information provided is for educational and informational purposes and is not a substitute for medical advice. For more infor...

Join Laura Kopec and NP Heather Kinder for our 2024 Educational Seminar Series for Kopec Functional Wellness. As we age we need to rethink the conversation around metabolism and what are some of the most common misconceptions around how to eat to lose weight. This episode is for educational and entertainment purposes and is not a substitute for medical advice. For more information about Laura visi...

Laura knows how challenging this time of year can be while on a diet or elimination or food sensitivity plan and discussed both in her podcast and youtube how to rethink and "cheat" on your diet. Remember information on our videos, podcasts and social media are for educational and entertainment purposes and are not a substitute for medical advice. Laura is a nationally recognized functio...