Robert Lufkin MD

Health Longevity Secrets

Health EN ↓ 275 episodes

The health advice you're getting isn't working. Want to know what the experts actually do for themselves?  Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.  Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.  Each episode features in-depth interviews with...

Author

Robert Lufkin MD

Category

Health

Podcast website

www.robertlufkinmd.com

Latest episode

Jul 7, 2026

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Episodes

Brains of Steel 08.10.2024

Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore ground...

Ozempic Secrets 01.10.2024

Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. Amir's firsthand experience and professional i...

Rapamycin and the life of Dr Alan Green 24.09.2024

It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope of improving health and longevity, has passed away. His brilliant work has transformed the lives of many of us who will remember him and continue to benefit from his wisdom for many years to come. He has truly left the world a better place. This wee...

Jaded Health 17.09.2024

Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why...

Rapamycin Update 10.09.2024

Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic pro...

DNA Sequencing for Health? 03.09.2024

This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power...

Sugar Dangers 27.08.2024

This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical d...

What About Testosterone? 20.08.2024

Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and lea...

The Quest for Longevity 13.08.2024

This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brow...

Does Stress Matter? 06.08.2024

This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous sys...

Can Architecture Make Us Sick? 30.07.2024

Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng...

Why Meditate? with Dr. Joe Dispenza 23.07.2024

Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neu...

Secrets of Molecular Hydrogen with Kelly Halderman MD 16.07.2024

Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of mole...

Imaging for Health Screening with Dr Andy Manganaro 09.07.2024

Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As...

Josh Duhamel On The Power of Fasting 02.07.2024

Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.  Josh is an actor known for his performances in films such as ‘ Shotgun Wedding’ and the ‘ Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is...

Is EMF Healthy? with Dr. William Pawluk 25.06.2024

This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventiona...

What About Galectin-3 for Health? with Dr Isaac Eliaz 17.06.2024

This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be ent...

Rapamycin for Longevity? with Dr. Matt Kaeberlein 11.06.2024

Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal...

Lies I Taught with Lillie Kane 04.06.2024

This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests.  We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to re...

How Dangerous Is Junk Food? with Dr. Robert Lustig 28.05.2024

Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hor...

The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan 21.05.2024

Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everyt...

Cancer: A Food-Borne Illness with Grace Price 14.05.2024

When Grace Price watched "Fed Up," a documentary that exposed the unsettling truths behind our diet, it ignited a spark within her that grew into a fierce crusade for metabolic health awareness. At just 18 years old, this visionary filmmaker is now steering the conversation with her own project, "Cancer: A Food-Borne Illness."  Grace has allowed us to included the full 20 minut...

Why We Need to Be Brainwashed with Dr Austin Perlmutter 07.05.2024

Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding ou...

Why Doctors Lie with Dr Ken Berry 30.04.2024

Unlock the hidden truths behind the medical curtain as  we converse with Dr. Ken Berry about the often-untold realities healthcare professionals face. Our exchange promises to illuminate the dark corners of medical practices, revealing why some doctors might withhold the full spectrum of information. Prepare to have your understanding of traditional medical teachings challenged, as we dissect the...

How to Reverse Alzheimer's Disease 23.04.2024

Unlock the secrets of cognitive rejuvenation as Dr. Heather Sanderson joins us to share a groundbreaking narrative of hope and renewal, inspired by Dr. Dale Bredesen's visionary work. Witness the inspiring transformation of Linda, who, with unwavering dedication and a holistic lifestyle overhaul, remarkably improved from a severe stage of dementia. Our discussion extends beyond the worn path...

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